After yesterday’s Mill Hill Marathon relay, I wasn’t sure what to expect when i took the Q for Sunday.  I recruited Belle to run a mobile bootcamp with me bc i knew he wouldnt be able to turn it down.  He then recruited BenGay.   Dixie Chick and Foley then decided to tag along as well.  Additionally we had a 3 pack of ruckers, a few runners, and one coffee-only guy.  We all did our thing and met back at 6:00am for a proper COT.

For those of us who went on mobile BC, the work went like this:

Mosey to “Twice the Ice”

25 merkins

25 squats

25 abs

Mosey to Venezuela Spot

25 merkins

26 traveling lunges

25 abs

Mosey to Pawn Shop

25 merkins

25 Monkey Humpers

25 abs

Mosey to Condom House

25 abs

25 squats

Max effort pull-ups

Mosey To Lander Parking Lot

The 11s

Mosey up lot, 10 merkins, 1 squat

Mosey back down, 9 merkins 2 squats

Rinse and repeat all the way down to 1 merkin, 10 squats

Mosey to Lander Fountain

25 decline merkins

26 box jumps

25 abs

(Work on pistol squats)

Mosey through Lander to Intersection of West Sproles and Grace

25 merkins

25 jungle boi squats

25 abs

Mosey to Fury AO

25 dips

25 pullups

25 toes to bar/knees to bar

Mosey down Fury Rd>Up Hibachi Hill>Starbucks

Recover called.

(4 miles covered as promised)

COT/BOM

Nice big crowd for a Sunday

Quality Second Eff afterwards for about an hour