WARMUP

Special K led the warmup hoping that Koby would show.

30 SSH

30 Imperial Walkers

25 Merkins

30 Cut the grass

30 Mnt climbers

25 Merkins

6 rounds of LBAC

forward, reverse, front clap, overhead clap, raise the roof, Morochan night clubs

25 flutter kicks

25 Big bois

25 heel taps

25 LBC’s

By this time it was 5:35 and still no Koby.

I had a deck of cards in the truck so we decided to do the “Deck of Death”

Draw cards from 52 card deck( Probably not 52 cards and there were some doubles in the deck. Sorry!)

Each card determines which exercise to do and the number of reps.

Suit determines the exercise:

Hearts=Merkins

Diamonds=Big Boi sit-ups

Clubs=Goblet Squats

Spades=Manmakers and then run to 50 yard line and perform 5 burpees

Card value determines reps( face cards=10, Aces=11, Jokers=15 Burpees)

Seems as if I didn’t shuffle the Deck very well and had lots of Doubles. We had quite a few Merkins and Manmakers in a row.

6:00

Announcements

Saturday Jan 4th is the Mill Hill Marathon. Event will start in Manley Garvin parking lot at 6am. If you don’t have a team show up and we will put you on a team.

Prayer Request

Tommie family

Bandwagons Family

Bandwagon prayed us out.

NMS

I pulled up this morning at 5:10 and Piddler, Tickle and Pothole were hanging in the parking lot. A few seconds later Special K pulls in and then Bandwagon. Where is Koby our fearless leader? 5:15 hits and we figure well lets go ahead and get the warmup out of the way and koby can just jump into the workout he has planned. Suddenly we see truck lights pulling in and we think its kobys truck so we start doing SSH real fast for the warmup. Its not Koby’s truck ,its Beano. He jumps out of the truck and walks over. Then states that he knew it wasn’t koby leading the workout because we were doing the SSH’s too fast. Ha. We carried on with the workout kobyless and everyone got better. Obviously koby needed some rest. Thanks for leading the warmup Special K. Great job men!

Until next time

Quickie