Wow.  Was it nasty this morning.  YHC planned two workouts for this morning.  Depending on the weather, we had one that included hill work and one was for the gazebo.  When I arrived at Terrapin, I quickly chose the gazebo work.  It was cold, windy and rainy.  My first question to the pax was, does anyone mind a gazebo workout?  They were quick to say, not at all.

We headed to the gazebo and the disclaimer was given.  The work went like this.

Warm Up: 25 SSH

21-15-9

Decline Merkins , Dips, Merkins

25 SSH

21-15-9

Squats, Leg Raises, Step Ups

25 SSH

21-15-9

Wide grip merkins, American Hammers, Diamond Merkins

25 SSH

21-15-9

Squats, Leg Raises, Step Ups

25 SSH

21-15-9

Decline Merkins , Dips, Merkins

After that we had time for each pax to call an exercise.

Tickle – Freddie Mercury’s – 30 in Cadence

Tootsie Roll – 30 LBC’s

Bengay – 50 Calf Raises

Mary Anne – 30 Merkins to make a total of 300 on the day.

I appreciate these guys for coming out in the nasty weather and putting work in.  All pushed it and got better.

Announcements:

Double Down Opportunity Tomorrow – Runners at 5 and BC at 6.

January 4th – Relay Marathon

Prayer Request:

A friend of Bengay’s M.

Great Work Men!!!

A total of 300 Merkins.