Conditions: 100% chance of rain and 61* F

Disclaimer: Given at 1 min til.

No Warmup.

The Thang:

Mosey to the coupon cage and grab 2 coupons and mosey over to the soccer field.

Round 1: 4 rounds

25 shrugs
Bear Crawl 20 yards
20 Merkins
Back Pedal to start

Round 2: 4 rounds

25 Bent Shrugs
Farmer Carry ~30 yards
20 Over Head Press
Farmer Carry ~30 yards back to the start

Round 3: 4 rounds

25 Straight Leg Dead Lifts
60 yard mosey

Return the coupons back to the cage and mosey around the track until Bandwagon says it’s time to stop.

5 Deconstructed Burpees
Karaoke Left
Karaoke Right
20 Bicycles in cadence

Circle up around the flag for a selfie.

Count and Name.

Announcements:

Prayer Requests:

Bandwagon’s daughter recovering from tonsillectomy.

NMM:

At some point during the workout the rain went from being cold to being refreshing
Bandwagon found a nasty little puddle with his right foot
There were no PAX at Starbucks when I did a quick drive by
Quickie knows that when it’s raining you will get wet