Weather:  Perfect.  Cold and Frosty

One Min Warning:  Done

Disclaimer:  Done

Warmup: 25 SSH IC

25 MT CLIMBERS IC

Work:

Grab coupon and line up on goal line.

25 lunges (count one leg) – 25 merkin block drags – 25 freddie mercuries

Rifle carry to the 50 yd line

25 burpees – 25 chest presses (hold legs and feet 6″ off ground) – 25 american hammers

Rifle carry to goal line.

25 squatting curls – 25 alpos – 25 v ups

Rifle carry to benches.

25 step ups (count one leg) – 25 shoulder tap merkins – 25 big bois

Return to goal line.  Rinse and Repeat.

Announcements:

Talon 6:00 Saturday.  Meter with the Q.

Christmas Party Saturday. 6:00 pm.  Blu’s house.  No toothpicks.

Prayer Request:

Continued prayers for Special K and his 2.0 as he recovers from surgery.