25 and change posted on a great fall morning for some running. YHC texted Tweeter last night saying he might need a sub-Q since it was a late return from a road trip but 5 hours of sleep was enough and the allure of merkins was calling, so the fartsack lost.

Disclaimer was given and off everyone went.

And everyone returned safely.

COT

Announcements

-Saturday is a big F3 day. Here’s the schedule and make plans to be there. Unfortunately YHC can’t due to VB being on the road, but if YHC was in town, there is no doubt where YHC would be.

7:00 – BC at Talon. Bring the 2.0s

9:00 – Feed the Homeless 5K

10:00ish – trash pick-up on Woodlawn in front of GCS

-AFPT at YMCA on Thursday 11/21

Prayer Requests

-2C health

-Gomer Pyle has a 2nd job interview today at Harbor Freight at 3:00.

NMS

-If you haven’t done the merkin run, YHC recommends it. It’s a great way to knock out a good number of merkins. Beano and YHC knocked out 340 this morning over 4 miles.

Until next time,

BenGay