Disclaimer

Warm-up:  SSH, Cut the grass, Morning glories, calf raises.  Loosen up the old muscles.

The workout:

100 merkins

100 curls

100 squats

100 overhead presses

100 reverse crunches

100 alpos

30 burpies

100 dips

100 curls

100 big boi sit ups

15 burpies

Announcements, Prayers

NMM:

The workout was not just like listed above, we had stations and we rotated around.  Got our cardio up.  But you had to be there to know it!  Be there next time!