16 Pax decided to start off the Octoberfest challenge at Epicenter this morning although if this first, dry, 70 degree morning proved to be too much of a challenge things are not looking up for you my friend.

Sidenote: YHC doesn’t recall seeing Polly at Epicenter this morning so he must have been at Fury………

1 minute warning was remembered this time

Disclaimer

Appetizer:

20 SSH IC
20 CTG IC – harassment claims to be filed at a later date
20 LBAC Forwards…. and Back

* Denotes modification suggested for those Pax preparing for Ragnar this weekend

The Entree:

21/15/9

Pull Ups, Jungle Boy Squats/Monkey Humpers*, Dips
Derkins, Lunge Walk/Bear Crawl*, Mountain Climbers

Indian Run To Coupon Cage

21/15/9

Chest Press, Curls, Overhead Press
Alpos, Rows, Goblet Squats/Plank Drags*

Two line Indian run – One line of pax to football field, the other line took a detour through oblivion.

Once all arrived at the football field and lined up on goal line:

By increments of 10 yards, run to the line, perform 10 reps, back pedal back to goal line

10 yd – American Hammers
20yd – BBS
30yd – Catalina Wine Mixers
40 yd – Deconstructed Burpees
50 yd – E2K
60 yd – Freddie Mercury’s C1L
70 yd – Gas Pumps
80 yd – Hurpees/HRBs

Time was called before last 2 rounds:
90 yd – Imperial Walkers
GL – Jingle Balls
Some pax chose to complete their Challenge Burpees after time

COT

Announcements

Octoberfest stragglers… Grab two other Fartsackers or FNGs and start a team

No more rotating AOs for Saturday, all Saturday workouts now follow the below format
AO: Talon
Time: 7AM
2 Qs needed per week. 1 for main workout, 1 for 2.0 Workout. When applicable will combine workouts

FIA – If any M’s are interested in joining FIA, sign up on the challenge sheet (looking for 30+)

Prayer Requests

Tickle seeing the Cardiologist today
Polly’s arm recovery
Dempsey’s wife and new baby continued health and recovery

If you didn’t make it into the gloom this morning remember you’ll have plenty of opportunities to post but start/keep up your habit of getting better early rather than later

Rapunzel