F3 Greenwood

11 PAX got up and tackled the final week of the iron pax challenge. This challenge has been loved and hated by all.  These guys crushed it today.

Disclaimer – Was Given and the clock was started with a 3, 2, 1, go……

Sugar’s Pick Your Poison

3 rounds for time

100 cumulative merkins and/or air squats

200 yard coupon run

100 cumulative KB swings/Bonnie Blairs (easy way)

200 yard coupon run

100 cumulative thrusters/travelling lunge steps (easy way)

200 yard coupon run

YHC did not get the final times from the timers, but the finish went like this:

Quickie

Encinoman

Alpo

Special K

Pothole

Fat Back

Meter Maid

Koby

Steffi

Announcements:

-Uncle Jesse qualified for the Boston Marathon

Prayer Request:

Koby, prayer for decisions and plan to move Daughter to a different path on education with possible enrollment in College and change in school.