(Accumulated Rep Scoring):

•   10 Pull-ups 
•   15 Burpee Coupon Jump Overs
•   20 Coupon Curls
•   25 Coupon Squat Thrusters 
•   30 Gas Pumps (reverse crunches)

Rinse and repeat for 43 minutes

**Score will be cumulative number of reps completed during the 43 minutes. For reference, each full round is 100 reps.

ex: 5 Rounds completed plus all Pull-ups and Burpees on final Rd would be 525 total. 

ex: 2 Rounds completed plus all Pull-ups, Burpees, & 18 Curls would be 243 total. 

*Please watch the video for proper exercise form and workout progression

I *After completion, go to F3Greenwood.com to enter your ACCUM REPS- score MUST be submitted by Saturday, September 21, 11:59:59 PM