IPC 2019 Wk1 (Talon/Fury)
We closed Fury today and converged at Talon for IPC week 1 workout. The guys were impressive. Sugar and UJ proctored and Papercut went for a mosey: Everyone else: Killer B Workout 5 rounds for time. Starting at the goal line, broad jump to the 10 yard line and do 10 burpees, 10 […]
Are we back in the 70’s?
26 Pax showed to run this morning at Starbucks. Some ran long, some short, some fast but we all came together to fellowship and check out Alpos sweet Mustache. Announcements Fury closed Thursday. IPC at Talon tomorrow morning @ 5. UJ has the Q. Remember to only post your score once Epicenter Thursday at […]
Bearcrawlin through Week 1 of IronPax
Week 1 was finally upon the PAX this morning at the Epicenter. Pre-season ended and the real season started. 16 PAX answered the call and put in solid effort this morning for this beast of a workout. Disclaimer was given and off we moseyed to the football field. Killer B Workout 5 rounds for time. […]
CLOSED FOR BUSINESS
I had a mobile spiderhouse workout planned but it was a light crowd due to IPC. 2C texted last night but was a no-show. I was already committed in my head to shutting it down and was headed to put the bricks away when MeterMaid rolled in at one minute till. After a brief discussion, […]
Air B & B
Weather was perfect. Disclaimer given @ 1 minute warning. Warmup : 20 SSH IC, 20 Mountain Climbers IC, 20 Cut the Grass IC (with minor loss of concentration as Fatback came rolling in on 2 wheels to join us) The Thang First up my version of 4 Ascending Corners. 4 stations, 4 different exercises (1 at […]
2019 IronPaxChallenge Week 1 Workout
“Killer B’s” ELAPSED TIME scoring 5 Rounds for Time: Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH […]
Brought to you by Marcos Pizza
Conditions: 61* F Warmup: 25 SSH 25 Imperial Walkers 15 Cut the Grass 25 Hillbillies Mosey to the Coupon Cage and release the Coupons. Thing 1: Farmer Carry Coupon around the Track. Swap sides as needed. Thing 2: Backwards Running between Stations. Pick an Exercise Station 1 50 reps Flutter Kicks, American Hammers, or Crunches […]
Me, Myself, and 2C
YHC wasn’t sure what to expect today due to week 0 of the IPC so a leg friendlyish WOD was chosen for those PAX who ventured out. But upon arrival at Fury, 2C was the only other PAX in sight and that didn’t change when 5:15 hit even though, there was a Duggar HC the […]
IPC 2019 Wk Zero
14 guys total (including a proctor and a runner) took a field-trip from our normal Fury AO site to the Greenwood Family YMCA to take on Week 0 of the 2019 IPC. It was great to see a large crowd and guys really push themselves out of their comfort zones. Hopefully, we can keep up […]
Better Late than Never
Conditions: Muggy 70 degrees Disclaimer: Not given Count-a-rama: 27 Announcements: Iron Pax Challenge Week 0: If you missed Epicenter on Tuesday, go to Fury on Thursday to complete workout (or you can do on your own.) IPC: Be sure to submit your times, there is a participation component to the scores. 2nd F Lunch, tomorrow […]