2019 IronPaxChallenge Week 2 – “Meatloaf’s Massacre”
4 Rounds for Time (Elapsed time scoring): Round 1: 10 Manmakers 20 Overhead Presses 30 KB Swings 40 Goblet Squats 50 Incline Block Merkins *1600 meter run rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 will be 1,200m. Round 3 […]
Saturday Coffee Run 9/7/2019
8 men posted at Starbucks on a perfect morning for a run. We left at different times and ran various distances but all arrived by 7 for some 2nd F before we went on our way to enjoy our weekend. Good work, men. DC
Running around Iron pax
The AOQ offered the Q to me last night and I agreed. Was not sure what to do there because I had not seen the area well in the daylight but I decided to come up with a 4 corner work around the field to watch and root on the guys doing the IPC. weather: […]
Who’s Got the Q?
Some went high, some went low. A total of 8 pax and a dog ran from Starbucks and back. When we got back we counted and named. Things were announced and Prayers were requested. Then we circled up to close out in a prayer. Most guys scattered for home just as soon as Tweeter showed […]
Nothing that starts with B.
Weather – Good One Min Warning – Yep Disclaimer – Yep Warmup 30 SSH IC 30 Little Baby Arm Circles IC Work Pair up and grab a coupon. Round one. 200 Cumulative Curls. Pax 1 does curls while Pax 2 does 10 pull-ups. Round two. 200 Cumulative Alpos. Pax 1 does alpos while Pax 2 […]
IPC 2019 Wk1 (Talon/Fury)
We closed Fury today and converged at Talon for IPC week 1 workout. The guys were impressive. Sugar and UJ proctored and Papercut went for a mosey: Everyone else: Killer B Workout 5 rounds for time. Starting at the goal line, broad jump to the 10 yard line and do 10 burpees, 10 […]
Are we back in the 70’s?
26 Pax showed to run this morning at Starbucks. Some ran long, some short, some fast but we all came together to fellowship and check out Alpos sweet Mustache. Announcements Fury closed Thursday. IPC at Talon tomorrow morning @ 5. UJ has the Q. Remember to only post your score once Epicenter Thursday at […]
Bearcrawlin through Week 1 of IronPax
Week 1 was finally upon the PAX this morning at the Epicenter. Pre-season ended and the real season started. 16 PAX answered the call and put in solid effort this morning for this beast of a workout. Disclaimer was given and off we moseyed to the football field. Killer B Workout 5 rounds for time. […]
CLOSED FOR BUSINESS
I had a mobile spiderhouse workout planned but it was a light crowd due to IPC. 2C texted last night but was a no-show. I was already committed in my head to shutting it down and was headed to put the bricks away when MeterMaid rolled in at one minute till. After a brief discussion, […]
Air B & B
Weather was perfect. Disclaimer given @ 1 minute warning. Warmup : 20 SSH IC, 20 Mountain Climbers IC, 20 Cut the Grass IC (with minor loss of concentration as Fatback came rolling in on 2 wheels to join us) The Thang First up my version of 4 Ascending Corners. 4 stations, 4 different exercises (1 at […]