4 Rounds for Time (Elapsed time scoring):

Round 1:
   10 Manmakers    20 Overhead Presses
   30 KB Swings    40 Goblet Squats
   50 Incline Block Merkins     *1600 meter run

rinse and repeat for rounds 2, 3, and 4 with the following modification.

Decrease run 400 meters for each subsequent round.

Round 2 will be 1,200m.

Round 3 will be 800m, and

Round 4 will be 400m

*Please watch the video for proper exercise form and workout progression

*After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, September 14, 11:59:59 PM
*complete the workout as many times as you want – ONLY ENTER 1 SCORE