Less Yoga more Meathead
Less of this… Conditions: 72*F and Cloudy with the threat of rain. Disclaimer was given at the 1 min mark. Mosey from the cars to the Pull-bars for… The Thang This is how it went down… 10 Pull-ups 10 Dips 10 Burpees Run to tree line for 50 Flutter Kicks Backwards run back to the […]
IronPax Week 0 – Laredo
16 PAX pushed and lunged their way through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured out a flat 400 meters. Disclaimer was given. Warm-up SSH x 20 (because no F3 workout is completed without them.) The Thank – Laredo 6 […]
1/4 mile = 402 meters
Everyone went out and everyone returned. Fall isn’t quite here but these few days of a teaser have been nice. Announcements: ironpax trial week zero; These workouts will be run at Epicenter on Tuesdays and Fury on Thursdays. Prayer Requests: Pacer’s Coworker; Boy George’s M; unspoken For those that hung around for coffee, we learned […]
Subbing in a Autoble
On my way back from Charleston yesterday I got a text from Southern Belle asking if I could Sub Q for him at terrapin because he hurt his back last week and was still dealing with it. He said he would make a plan, and I said just make sure there is some running involved. […]
2019 Iron PAX Challenge Week 0
ELAPSED TIME scoring “Loredo” 6 Rounds for Time: 24 Squats 24 Merkins 24 Walking Lunge Steps (count right leg only) 400 meter run (measured, not estimated) Please watch video for proper exercise form After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, August 31 11:59:59 PM You […]
Cool run’n in August
Weather: usually cool for August-60 degrees and overcast 6 pax started at various times and ran various distances. Everyone returned safely for some coffeteria. Most of us do early serves at church so 2nd F was over by 7:30-7:40. As typical for Sunday morning runs, no one was Q so I counted and […]
As Promised….No Bearcrawls
YHC threw out on Twitter last night that there would be no bearcrawls this morning in hopes of getting more PAX to show and either they didn’t believe me or they all just fartsacked. But, nevertheless, 4 faithful Saturday PAX were at Fury this morning to join YHC in the bearcrawlless BC at Fury. Disclaimer […]
DANIEL
Solid 7 to honor US Army Sgt. 1st Class Daniel Crabtree on a fine, muggy Friday morning. Some PAX modified the work but everyone put in serious effort and walked away better for it. DANIEL Dedicated to US Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on […]
It’s NOT about the results
I’m excited about the Iron Pax Challenge. Last year I finished 59th out of 130 pax. Which if I’m being completely honest isn’t where I thought I’d finish. However, it’s not about the end result. I keep telling guys that it doesn’t matter if you finish 1st or 2000th. It’s NOT about the results, it’s […]
Deconstructed BOMBS
After going through somewhat of a BC drought, YHC is trying to get back on track. To the point that YHC is even signing up for Q’s to assure attendance. Since the Iron PAX challenge is coming up soon, YHC decided to use one of the 2018 challenges (modified a little) for ‘practice’. After getting […]