2019 IronPaxChallenge Week 1 Workout
“Killer B’s” ELAPSED TIME scoring 5 Rounds for Time: Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH […]
Brought to you by Marcos Pizza
Conditions: 61* F Warmup: 25 SSH 25 Imperial Walkers 15 Cut the Grass 25 Hillbillies Mosey to the Coupon Cage and release the Coupons. Thing 1: Farmer Carry Coupon around the Track. Swap sides as needed. Thing 2: Backwards Running between Stations. Pick an Exercise Station 1 50 reps Flutter Kicks, American Hammers, or Crunches […]
Me, Myself, and 2C
YHC wasn’t sure what to expect today due to week 0 of the IPC so a leg friendlyish WOD was chosen for those PAX who ventured out. But upon arrival at Fury, 2C was the only other PAX in sight and that didn’t change when 5:15 hit even though, there was a Duggar HC the […]
IPC 2019 Wk Zero
14 guys total (including a proctor and a runner) took a field-trip from our normal Fury AO site to the Greenwood Family YMCA to take on Week 0 of the 2019 IPC. It was great to see a large crowd and guys really push themselves out of their comfort zones. Hopefully, we can keep up […]
Better Late than Never
Conditions: Muggy 70 degrees Disclaimer: Not given Count-a-rama: 27 Announcements: Iron Pax Challenge Week 0: If you missed Epicenter on Tuesday, go to Fury on Thursday to complete workout (or you can do on your own.) IPC: Be sure to submit your times, there is a participation component to the scores. 2nd F Lunch, tomorrow […]
Less Yoga more Meathead
Less of this… Conditions: 72*F and Cloudy with the threat of rain. Disclaimer was given at the 1 min mark. Mosey from the cars to the Pull-bars for… The Thang This is how it went down… 10 Pull-ups 10 Dips 10 Burpees Run to tree line for 50 Flutter Kicks Backwards run back to the […]
IronPax Week 0 – Laredo
16 PAX pushed and lunged their way through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured out a flat 400 meters. Disclaimer was given. Warm-up SSH x 20 (because no F3 workout is completed without them.) The Thank – Laredo 6 […]
1/4 mile = 402 meters
Everyone went out and everyone returned. Fall isn’t quite here but these few days of a teaser have been nice. Announcements: ironpax trial week zero; These workouts will be run at Epicenter on Tuesdays and Fury on Thursdays. Prayer Requests: Pacer’s Coworker; Boy George’s M; unspoken For those that hung around for coffee, we learned […]
Subbing in a Autoble
On my way back from Charleston yesterday I got a text from Southern Belle asking if I could Sub Q for him at terrapin because he hurt his back last week and was still dealing with it. He said he would make a plan, and I said just make sure there is some running involved. […]
2019 Iron PAX Challenge Week 0
ELAPSED TIME scoring “Loredo” 6 Rounds for Time: 24 Squats 24 Merkins 24 Walking Lunge Steps (count right leg only) 400 meter run (measured, not estimated) Please watch video for proper exercise form After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, August 31 11:59:59 PM You […]