Cool run’n in August
Weather: usually cool for August-60 degrees and overcast 6 pax started at various times and ran various distances. Everyone returned safely for some coffeteria. Most of us do early serves at church so 2nd F was over by 7:30-7:40. As typical for Sunday morning runs, no one was Q so I counted and […]
As Promised….No Bearcrawls
YHC threw out on Twitter last night that there would be no bearcrawls this morning in hopes of getting more PAX to show and either they didn’t believe me or they all just fartsacked. But, nevertheless, 4 faithful Saturday PAX were at Fury this morning to join YHC in the bearcrawlless BC at Fury. Disclaimer […]
DANIEL
Solid 7 to honor US Army Sgt. 1st Class Daniel Crabtree on a fine, muggy Friday morning. Some PAX modified the work but everyone put in serious effort and walked away better for it. DANIEL Dedicated to US Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on […]
It’s NOT about the results
I’m excited about the Iron Pax Challenge. Last year I finished 59th out of 130 pax. Which if I’m being completely honest isn’t where I thought I’d finish. However, it’s not about the end result. I keep telling guys that it doesn’t matter if you finish 1st or 2000th. It’s NOT about the results, it’s […]
Deconstructed BOMBS
After going through somewhat of a BC drought, YHC is trying to get back on track. To the point that YHC is even signing up for Q’s to assure attendance. Since the Iron PAX challenge is coming up soon, YHC decided to use one of the 2018 challenges (modified a little) for ‘practice’. After getting […]
Good Gosh it’s Muggy!
Conditions – Around 73 degrees but muggy as could be! A crowd of 26 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 26 Name-o-Rama Announcements: Saturday BC is at Fury 2nd F this Thursday at Fusion 12:15 Prayer Requests/Praise […]
Trees and Keys
After the huge storm the night before, YHC anticipated wet terrain, downed trees, and only a few pax. Much to YHCs surprise, many pax were there when we (Mr. Bean and YHC) pulled up a couple of minutes late. And they kept coming. This is what we did: Started off with a set of 21-15-9. […]
Way Off Script
For some reason, as YHC was driving to the Epicenter this am, YHC had the sneaking suspicion that it was going to be a light crowd or even the dreaded fear of no one is going to show up. Not sure if it was the rain and the fear of getting wet or maybe the […]
Week 1 2018 iron Pax modified
With the upcoming Iron Pax and the lack of time to really prepare a bootcamp YHC decided to pull out week 1 of the 2018 iron Pax with a slight modification. Warm-up: 25 SSH in Cadence Run to pullup bar. The work: 4 rounds of the following: 50 Air squats 40 Big BoiSitups 30 […]
What happened to Shipyard AO?
This backblast is actually for Shipyard, but when you wait 2 weeks to submit AO’s can disappear. The warmup: Koby spent the first 15 minutes doing his patented ab/plank routine. The thang: Mosey to practice field with coupons and split into teams of 3. The work consists of 2 work stations at opposite corners of […]