Good Gosh it’s Muggy!
Conditions – Around 73 degrees but muggy as could be! A crowd of 26 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 26 Name-o-Rama Announcements: Saturday BC is at Fury 2nd F this Thursday at Fusion 12:15 Prayer Requests/Praise […]
Trees and Keys
After the huge storm the night before, YHC anticipated wet terrain, downed trees, and only a few pax. Much to YHCs surprise, many pax were there when we (Mr. Bean and YHC) pulled up a couple of minutes late. And they kept coming. This is what we did: Started off with a set of 21-15-9. […]
Way Off Script
For some reason, as YHC was driving to the Epicenter this am, YHC had the sneaking suspicion that it was going to be a light crowd or even the dreaded fear of no one is going to show up. Not sure if it was the rain and the fear of getting wet or maybe the […]
Week 1 2018 iron Pax modified
With the upcoming Iron Pax and the lack of time to really prepare a bootcamp YHC decided to pull out week 1 of the 2018 iron Pax with a slight modification. Warm-up: 25 SSH in Cadence Run to pullup bar. The work: 4 rounds of the following: 50 Air squats 40 Big BoiSitups 30 […]
What happened to Shipyard AO?
This backblast is actually for Shipyard, but when you wait 2 weeks to submit AO’s can disappear. The warmup: Koby spent the first 15 minutes doing his patented ab/plank routine. The thang: Mosey to practice field with coupons and split into teams of 3. The work consists of 2 work stations at opposite corners of […]
Not so timely of a backblast
9 went out for some Hero Hills. All returned for some fellowship and coffee.
Less than 24hours, do you believe it?
13 went out on various routes and distances this morning all returned safely and believe it or not the back blast was submitted in a timely fashion. announcements: -Iron Pax week 0 is approaching fast. Have you signed up? If not, why not? -New AO at Greenwood Christian started last week. If you did not […]
Shi*tter was full
YHC was nearly 15 minutes early this morning (not typical) but was still second behind Weaver. My first thought when i saw a vehicle in the parking lot was this past Red Friday secret rendezvous. Disclaimer given. WARM-UP: 25 SS hops in cadence 10 merkins in cadence 25 imperial walkers in cadence Max effort Bent […]
FIGHT GONE BAD
Encinoman voluntold yours truly the night before to take the Terrapin Saturday Q. I don’t think I’ve ever posted at a Saturday workout, much less Q’d one, so I had to oblige. I dipped into the Hero WOD resources for a little inspiration: WARM UP 25 SSH IC / 25 MC IC 20 / 20 […]
Secret Rendezvous
6 pax jumped out of their cars this morning ready to get their workout on. We thought we had 7 pax ready to go but it turns out that the parking area for RedFriday is someone’s Secret Rendezvous spot. YHC was the first to arrive and saw an unfamiliar SUV parked in the same place […]