Not so timely of a backblast
9 went out for some Hero Hills. All returned for some fellowship and coffee.
Less than 24hours, do you believe it?
13 went out on various routes and distances this morning all returned safely and believe it or not the back blast was submitted in a timely fashion. announcements: -Iron Pax week 0 is approaching fast. Have you signed up? If not, why not? -New AO at Greenwood Christian started last week. If you did not […]
Shi*tter was full
YHC was nearly 15 minutes early this morning (not typical) but was still second behind Weaver. My first thought when i saw a vehicle in the parking lot was this past Red Friday secret rendezvous. Disclaimer given. WARM-UP: 25 SS hops in cadence 10 merkins in cadence 25 imperial walkers in cadence Max effort Bent […]
FIGHT GONE BAD
Encinoman voluntold yours truly the night before to take the Terrapin Saturday Q. I don’t think I’ve ever posted at a Saturday workout, much less Q’d one, so I had to oblige. I dipped into the Hero WOD resources for a little inspiration: WARM UP 25 SSH IC / 25 MC IC 20 / 20 […]
Secret Rendezvous
6 pax jumped out of their cars this morning ready to get their workout on. We thought we had 7 pax ready to go but it turns out that the parking area for RedFriday is someone’s Secret Rendezvous spot. YHC was the first to arrive and saw an unfamiliar SUV parked in the same place […]
Be the Rod
Conditions: 72* F with 91% Humidity Disclaimer: Given No Warmup This is the way it happened Circle up around the flag for a little bit of intense core work. 45/15 45 seconds of Core exercise and 15 second to complete 10 merkins Flutter Kicks Reverse Crunches Plank Hip Dips Single Leg Bridge Right Single Leg […]
0% Humidity
No humidity here, said no one ever! Hot, muggy, and just plain sticky. If it were easy to get up and out the comfort of home at 0515 and log some miles before most of America wakes up…then everyone would do it. Some started early and some later, but we all come together on time. […]
Breaking a sweat…
9 men post at Fury and put in enough work to break a sweat Warm up: 5 burpees oyo 25 ssh ic 4 burpees oyo 25 ssh ic 3 burpees oyo 25 ssh ic 2 burpees oyo 25 ssh ic 1 burpee oyo 25 ssh ic The work: 10 pull-ups 25 each merkins, big boy […]
Q-Less Muggy Monday
Weather: Muggy. Or as Bueller put it….”I was sweating by the time I got to Waffle House”. 15 PAX scattered for various miles, distances, and pace. All returned safely. With no Q on board YHC took the helm and handled the heavy lifting. Above list of PAX is from memory…I think it is accurate. YHC […]
Happy Bearpee Birthday Pothole!
YHC came across a new exercise a couple of weeks ago that YHC was saving for the perfect day and today was the day because no day is ever a bad day for bearcrawls or some variant of them. Disclaimer was given. Weather – YHC heard Piddler say that humidity was 100% and it felt […]