Be the Rod
Conditions: 72* F with 91% Humidity Disclaimer: Given No Warmup This is the way it happened Circle up around the flag for a little bit of intense core work. 45/15 45 seconds of Core exercise and 15 second to complete 10 merkins Flutter Kicks Reverse Crunches Plank Hip Dips Single Leg Bridge Right Single Leg […]
0% Humidity
No humidity here, said no one ever! Hot, muggy, and just plain sticky. If it were easy to get up and out the comfort of home at 0515 and log some miles before most of America wakes up…then everyone would do it. Some started early and some later, but we all come together on time. […]
Breaking a sweat…
9 men post at Fury and put in enough work to break a sweat Warm up: 5 burpees oyo 25 ssh ic 4 burpees oyo 25 ssh ic 3 burpees oyo 25 ssh ic 2 burpees oyo 25 ssh ic 1 burpee oyo 25 ssh ic The work: 10 pull-ups 25 each merkins, big boy […]
Q-Less Muggy Monday
Weather: Muggy. Or as Bueller put it….”I was sweating by the time I got to Waffle House”. 15 PAX scattered for various miles, distances, and pace. All returned safely. With no Q on board YHC took the helm and handled the heavy lifting. Above list of PAX is from memory…I think it is accurate. YHC […]
Happy Bearpee Birthday Pothole!
YHC came across a new exercise a couple of weeks ago that YHC was saving for the perfect day and today was the day because no day is ever a bad day for bearcrawls or some variant of them. Disclaimer was given. Weather – YHC heard Piddler say that humidity was 100% and it felt […]
Who Invited This Guy?!
Did you ever put together a workout that looked better (easier) on paper? With 3 vets with me from HQ I knew that I had to put together something strong. Maybe I got a little carried away. Here’s what we did. The Thang: Mosey to the concession stand/fieldhouse. Warm up with SSH, IW, and CCV […]
Shipyard Relocation/Renaming
On August 18, 2015 F3 Greenwood opened its second boot camp AO at the home of the Emerald High School Vikings and aptly named it The Shipyard. This new AO was a big hit with strong attendance totals and drew in many new pax from “that side of town.” Recently (for many reasons that I […]
8 PAX Honored US Army Captain Jason Holbrook
8 PAX did the harder thing this morning and honored US Army Captain Jason Holbrook. Captain Holbrook of Burnet, TX was killed on JUly 29th, 2019 in Tsagay, Afghanistan by an IED. He was assigned to 1st Battalion, 3rd Special Forces Grup (Airborne) and based our of Fort Bragg, NC. Disclaimer was given. The work […]
RIP Jerry
24 years ago today, Jerry Garcia passed away. We ran.
Shirtless Deja Vu
Conditions – Around 73 degrees but HUMID! A crowd of 26 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 26 Name-o-Rama Announcements: * Saturday is at Epicenter with Strawberry as Q, bringing some CHT PAX with him * 2nd […]