YHC was nearly 15 minutes early this morning (not typical) but was still second behind Weaver. My first thought when i saw a vehicle in the parking lot was this past Red Friday secret rendezvous.
Disclaimer given.
WARM-UP:
25 SS hops in cadence
10 merkins in cadence
25 imperial walkers in cadence
Max effort Bent arm dead hang
Get A block
Climb the ladder 10: 10,20: 10,20,30: 10,20,30,40: 10,20,30,40,50
Backwards run to light and 10 merkins before adding next exercises.
10 goblet squats
20 big boys
30 overhead press
40 kettle bells
50 curls
Plank for the six
Leave block
Mosey to Charles St.
10 monkey humpers at top between exercises
25 big boys
25 merkins
25 flutter kicks counting one leg
Plank for the six
Mosey back to blocks:
Carrioca to light and back between exercises
25 triceps extensions with block
50 kettle bells
75 pull overs
100 chest presses with block
Annoucements:
After much deliberation, it was decided Saturday’s workout is at Fury.
Baby Blu has the Q tomorrow at Fury.
Dam to Dam run sign up is open.
Polly’s MIL
Doubtfire unspoken prayer request from last night
NMM:
I’ve not Q’ed many workouts so I’m always nervous about how the work will go. Do i have enough for 45 minutes? Do i have too much? Is the work tough enough? Is the work too tough? Leading men I respect makes me want to give them something worth getting up early. Once the work begins, I enjoy the push of Qing. It somewhat takes my mind off the struggle because I am watching my brothers work, want to keep everyone engaged, monitor the plan, make adjustments to what’s working and not working. The reward is well worth the nerves and time to plan.
On a lighter note: For COT, Baby Blu broke out a pink Cousin Eddie robe from the back of his Tahoe. Then he fittingly gassed the group and claimed “ones like that don’t stink”. It was loud enough that my phone voice notes had no problem recording the event. It was impressive to say the least. If you go to Fury in the morning you may get to witness a Cousin Eddie sighting in person. 