9 men post at Fury and put in enough work to break a sweat
Warm up:
- 5 burpees oyo
- 25 ssh ic
- 4 burpees oyo
- 25 ssh ic
- 3 burpees oyo
- 25 ssh ic
- 2 burpees oyo
- 25 ssh ic
- 1 burpee oyo
- 25 ssh ic
The work:
- 10 pull-ups
- 25 each merkins, big boy sit-ups, curls, and thrusters
- 9 pull-ups
- 25 each merkins, big boy sit-ups, curls, and thrusters
- 8 pull-ups
- 25 each merkins, big boy sit-ups, curls, and thrusters
Work all all the way down to 1 pull-up and 25 each merkins, big boy sit-ups, curls, and thrusters
Recover
Count
Name
Announcements:
- Shipyard morphs into Talon and starts meeting at Greenwood Christian
- Iron Pax
Prayer
NNM:
- It was humid
- Playlist was NC 17
- Several shooting stars passed over (or Area 51 residents were checking out)
- Not sure anyone likes Thrusters
- Not sure how many guys completed all the work. I just know everyone was ahead of me.
Until the next Q,
The Meter is paid in full…