F3 Greenwood

9 men post at Fury and put in enough work to break a sweat

Warm up:

  • 5 burpees oyo
  • 25 ssh ic
  • 4 burpees oyo
  • 25 ssh ic
  • 3 burpees oyo
  • 25 ssh ic
  • 2 burpees oyo
  • 25 ssh ic
  • 1 burpee oyo
  • 25 ssh ic

The work:

  • 10 pull-ups
  • 25 each merkins, big boy sit-ups, curls, and thrusters
  • 9 pull-ups
  • 25 each merkins, big boy sit-ups, curls, and thrusters
  • 8 pull-ups
  • 25 each merkins, big boy sit-ups, curls, and thrusters

Work all all the way down to 1 pull-up and 25 each merkins, big boy sit-ups, curls, and thrusters

Recover

Count

Name

Announcements:

  • Shipyard morphs into Talon and starts meeting at Greenwood Christian
  • Iron Pax

Prayer

NNM:

  • It was humid
  • Playlist was NC 17
  • Several shooting stars passed over (or Area 51 residents were checking out)
  • Not sure anyone likes Thrusters
  • Not sure how many guys completed all the work. I just know everyone was ahead of me.

Until the next Q,

The Meter is paid in full…