For some reason, as YHC was driving to the Epicenter this am, YHC had the sneaking suspicion that it was going to be a light crowd or even the dreaded fear of no one is going to show up. Not sure if it was the rain and the fear of getting wet or maybe the draw of the elder statesmen Qing at Fury, but YHC was correct and save for the faithful attendance (albeit, in frequent as of late) of Polly, YHC would’ve had to tackle the BC OYO.

YHC had something else planned for the BC but with just 2, YHC decided to go slightly off script and modify on the fly. Polly suggested just going for a run but we decided against it.

Disclaimer was given and off we went.

Warm-up

SSH (cut short somewhere around 8 because calling cadence with 1 other PAX is kind of strange)

Mosey to coupon cage and mosey to roundhouse with coupon.

Roundhouse work

-Perform 25 bicep curls and lunge walk around roundhouse, then 25 flutter kicks (counting right leg only) with block in press position and right hand farmer carry around roundhouse, then 25 chest press and left hand farmer carry around roundhouse. Rinse and repeat 3 more times.

-30 second wall sit, 60 second plank, 30 second wall sit.

-25 triceps extensions and lunge walk around, 25 American Hammers (counting one side) and right hand farmer carry, 25 pullovers and left hand farmer carry. (Only had time for 1 set.)

-30 second wall sit, 30 LBC’s, 30 second wall sit, 30 LBC;s.

6:00 was upon us and the coupons were returned and off we went to the always awkward 2 man BOM.

COT

Announcements

-Saturday at Fury

-Thursday 2nd F at Fusion

Prayer Requests

-Polly’s MIL as she continues to recover from her injury and Polly’s M as she started school and continues to take care of her.

-Hodges Presbyterian Church as they rebuild from the fire.

NMS

-Thankfully Polly showed up. Not sure if YHC would’ve stayed if I was OYO.

-It was a great morning of fellowship and taking a step back and enjoying the camaraderie that F3 provides us as men.

Until next time,

BenGay