10 guys posted at Red Friday on 9/6/19. Some to complete for the first time or redo the IPC WOD and some to complete the Hero WOD Hansen.

Hansen is in honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.

Hansen: 5 Rounds for time

• 30 Kettlebell Swings
• 30 Burpees
• 30 Big Boy Sit-ups

Times:

• Duggar: 0:23:18
• Weaver: 0:27:25
• Pothole: 0:27:49
• Meter Maid: 28:30
• Mary Anne: 31:59

Hyster posted to complete the IPC WOD for the first time while Inspector and 2C reran the WOD. Alpo and Southern Belle proctored the work.

Great work by all men who posted this morning.

For anyone who completed the IPC WOD solo, kudos! But you missed a great opportunity to be pushed by the guy beside you and you missed out on the more important role of pushing the guy beside you to work harder. That won’t make workout any easier but it will make it more rewarding.

Until the next Q…