Tara WOD
11 HIM posted at RED this morning to honor Sacramento Police Department Officer Tara O’Sullivan who was killed at the scene of a domestic disturbance on June 19, 2019. (https://wodwell.com/wod/tara/) Disclaimer was given. Tara WOD Buy-In: 26 burpees 6 rounds of: 19 KB Swings 20 merkins 19 goblet squats Buy-out: 3:49 low plank. If you […]
Back Nine Strikes Again
Jock Jamz were alive and well today. Even slipped in a cuss word song despite Back Nine’s virgin ears. 5:14 Disclaimer 5:15 Warmup: 20 SSH IC, 20 Straight plank leg raises IC, 15 Cut the Grass IC, 10 Merkins IC AMRAP 100s: 19 Merkins, Big Bois, Goblet Squat, Kettle Bell Swings, and Leg raises, followed […]
Perfect 21 to start July off with a Bang
A perfect 21 PAX got July started off with a bang this morning. After we successfully averaged 20 PAX a day for the month of June, The goal is to increase that number by 1 for the month of July and average 21 a day. Weather – July in SC and that’s all that needs […]
ear muffs
THE WORK (All exercises were performed the entire duration of the song) It went a little something like this. Walking Lunges to the beat of In Da Club – fiddy We Are Not Worthy’s to the sound of Bow Down- Westside Connection Big Boy Sit Ups to the sweet sound of Gin and Juice – […]
Last Little Bit of June
I was happy to see a bigger crowd than what I’m used to as the Q of a workout. Most of us got our work in at Fury, while UJ took off for a run. I decided to go with my original idea from my last Q since it didn’t rain this morning. 4:57- disclaimer […]
We don’t need no stinkin’ Jock Jamz
YHC always puts my shoes on sat on the back steps. In toe was a bluetooth speaker, keys, wallet, socks, shoes, and insoles…and a phone…or not. Upon remembering Toothpick was set to attend, YHC wanted to remove all cuss word songs from the play list – since Back 9 posted even more so. While at […]
“BenGay’s Crescendo of Death” (Chipper) and “How Big are Encino’s arms?” (Sugar)
It’s been a little bit since YHC had the pleasure of being the Q at Terrapin and since Foreclosure just got his vest, YHC planned a vest friendly BC this morning. Disclaimer was given in the wonderful muck of South Carolina in June and away we went. Warm-up SSH x 20 10 hand release merkins […]
2C’s Bday/Anniversary 1550
17 other PAX joined YHC for a birthday beatdown to remember. I’ll get to the warm, fuzzy stuff in the NMMS. Disclaimer: Given Conditions: 65 or so with a slight breeze, plenty of cloud coverage due to 2020’s latest wth of dust cloud from the Sahara or something Warmup: 20 SSH IC The Thang: Grab […]
Bunch of 20 Somethings
8 guys ran from Starbucks. Alpo, Weaver, and YHC hit their respective 20th posts for the month as a result. Great job by all. Peace and chicken grease.
Rain and Pain
While the scheduled Q today is out on injured reserve, I was glad to be able to take over. I initially had something else on the menu, but after arriving in the pouring rain I threw together something that would keep us under the gazebo. Each man had to endure a brief walk in the […]