Don’t Beat the Dog with the Shovel
After a slow start to the week after Independence Day, I was looking forward to seeing some studs come out of their fartsack hibernation. A total of 9 pax decided to do the harder thing and wake up for a beatdown at Terrapin. Disclaimer: No shovels were used to harm any pax during the course […]
1776 or I thought?
YHC probably tried way too hard to incorporate as many numbers that represent our great country in the workout and somewhere along the way, YHC forgot how to multiply. Oh well. 10 other studs joined YHC this morning and got their 4th of July started off with a bang. Disclaimer was given. Warm-up SSH x […]
Kinda sorta mobile
It was a solid somewhat mild July morning for a Fury bootcamp. Since my last Q at Fury was stationary I decided that we would roam around for a bit. Disclaimer and slight warm up kicked us off. THE WORK Mosey down to bottom of Fury Hill followed by 10 burpees Leg work on Murderer’s […]
Tara WOD
11 HIM posted at RED this morning to honor Sacramento Police Department Officer Tara O’Sullivan who was killed at the scene of a domestic disturbance on June 19, 2019. (https://wodwell.com/wod/tara/) Disclaimer was given. Tara WOD Buy-In: 26 burpees 6 rounds of: 19 KB Swings 20 merkins 19 goblet squats Buy-out: 3:49 low plank. If you […]
Back Nine Strikes Again
Jock Jamz were alive and well today. Even slipped in a cuss word song despite Back Nine’s virgin ears. 5:14 Disclaimer 5:15 Warmup: 20 SSH IC, 20 Straight plank leg raises IC, 15 Cut the Grass IC, 10 Merkins IC AMRAP 100s: 19 Merkins, Big Bois, Goblet Squat, Kettle Bell Swings, and Leg raises, followed […]
Perfect 21 to start July off with a Bang
A perfect 21 PAX got July started off with a bang this morning. After we successfully averaged 20 PAX a day for the month of June, The goal is to increase that number by 1 for the month of July and average 21 a day. Weather – July in SC and that’s all that needs […]
ear muffs
THE WORK (All exercises were performed the entire duration of the song) It went a little something like this. Walking Lunges to the beat of In Da Club – fiddy We Are Not Worthy’s to the sound of Bow Down- Westside Connection Big Boy Sit Ups to the sweet sound of Gin and Juice – […]
Last Little Bit of June
I was happy to see a bigger crowd than what I’m used to as the Q of a workout. Most of us got our work in at Fury, while UJ took off for a run. I decided to go with my original idea from my last Q since it didn’t rain this morning. 4:57- disclaimer […]
We don’t need no stinkin’ Jock Jamz
YHC always puts my shoes on sat on the back steps. In toe was a bluetooth speaker, keys, wallet, socks, shoes, and insoles…and a phone…or not. Upon remembering Toothpick was set to attend, YHC wanted to remove all cuss word songs from the play list – since Back 9 posted even more so. While at […]
“BenGay’s Crescendo of Death” (Chipper) and “How Big are Encino’s arms?” (Sugar)
It’s been a little bit since YHC had the pleasure of being the Q at Terrapin and since Foreclosure just got his vest, YHC planned a vest friendly BC this morning. Disclaimer was given in the wonderful muck of South Carolina in June and away we went. Warm-up SSH x 20 10 hand release merkins […]