Like Ben Gay Wouldn’t Post…pfffft
YHC’s first Coffee run Q. It was as eventful as I expected. YHC ran with Dixie Chick. We got passed by Douger, Paper Cut, and ALPO along the way. YHC knew it was ALPO because he wouldn’t STFU and heard him creeping about 400Meters and closing. Then YHC saw him with Douger and Paper Cut…who […]
Race Against Time
YHC subscribes to the daily Spartan newsletter and a couple of weeks ago the exercise feature was 15 rounds in 15 minutes. The basic premise was to take 4 exercises and attempt to complete 15 rounds of those exercises starting with 1 rep and ending with 15 reps for each exercise. When YHC saw this, […]
Warm it up Kris…
7 pax came to Fury to get their day started off on the right foot. We put in quality work and it went like this: Warm-up 20 Minute AMRAP 25 Pull-ups 25 Thrusters 25 Curls 25 Abs 25 Dips (This caused quite the chatter but we soldiered through) After 20 minutes, mosey to the […]
Leg friendly Gym day.
YHC had signed up for the Q last week buy Baby Blu asked if he could have his Birthday Q, and seeing how wideopen the Sheets list was i just jumped on the next week. After running all weekend i decided it was going to be stationary work.(but not the Bengay kind of Stationary), and […]
Smalls Smackdown
Alpo needed a sub-Q due to a family camping trip so YHC volunteered to fill the gap. As YHC sat down to construct the beatdown, YHC remembered the VQ of Smalls at one of our home BC’s and figured, why not? So, YHC brought Smalls Smackdown to Talon. Disclaimer was given. Warm-up SSH x 25 […]
Needed Detox
Disclaimer: Given The Work: “Zachary Tellier Hero Wod” For Time: 10 Burpees 10 Burpees 25 Merkins 10 Burpees 25 Merkins 50 lunges (Counting 1 leg) 10 Burpees 25 Merkins 50 lunges (Counting 1 leg) 100 Big bois 10 Burpees 25 Merkins 50 lunges (Counting 1 leg) 100 Big Bois 150 Air Squats Dash (vested), Uncle […]
4 Years Strong
Conditions: Cool and slight mist-really perfect weather Disclaimer Given 22 Pax showed up 16 went out for various miles, 1 Rucker and 6 improved their Murph performance down at Terrapin but joined in for COT Announcements APFT – has already happened NOW saw some amazing 2 mile runs Great work men Saturday is a cleanup […]
APFT Take 2 for 2020
24 PAX got up and pushed themselves for the 2nd installment of the APFT this morning at the ever accurate 1/4mileish track at the YMCA. Weather was great. Disclaimer was….oops! Proper merkin and sit-up form was demonstrated by Pacer who is on the way back from his brief stint on the DL. APFT 2 minute […]
Those Breadsticks, Dough
CONDITIONS – hot n’ sticky ONE MINUTE WARNING / DISCLAIMER – given *Indian run to Fazoli’s Hill (beside Golden Corral, more on this later); partners assigned en route – BenGay drops back to pick up Tweeter that turned onto Fury on two van wheels WORK Cumulative work at bottom of hill – 500 LBCs / […]
Pothole Has Competition for the ‘Most Handy Pax’
4:55: Inspector and Foreclosure are working with power tools near the chained up tires…metal is being cut. Upon return to the group Inspector tells us the combo to tire lock is FURY…like on a phone’s dial pad. I see what he’s done there and good on him. Very clever. 4:59: one minute warning, disclaimer Conditions: […]