F3 Greenwood

Smalls Smackdown

Alpo needed a sub-Q due to a family camping trip so YHC volunteered to fill the gap. As YHC sat down to construct the beatdown, YHC remembered the VQ of Smalls at one of our home BC’s and figured, why not? So, YHC brought Smalls Smackdown to Talon.

Disclaimer was given.

Warm-up

    SSH x 25
    Merkins OYO x 10
    SSH x 20
    Merkins OYO x 5

Mosey and get a coupon and bring it to the side parking lot. Four cones were set-up in a sqaure and PAX were instructed to evenly distribute themselves at each cone so not to cause a bottleneck and spread out.

Smalls Smackdown – Here’s how it went. The same work will be done at each cone for the entire round. The method of transportation changed with each round. PAX ended at the same cone they started at.

Round 1

    20 thrusters
    30 big boys
    5 manmakers
    Rifle carry to next cone
    After completing a complete square, bearcrawl to the first cone and back.
    Abs to the 6.

Round 2

    20 merkins
    30 gas pumpers
    5 burpees
    Broad jump to next cone.
    After completing a complete square, crawlbear to the first cone and back.
    Take a lap and abs to the 6.

Round 3

    20 OH Press
    30 LBC’s
    5 manmakers
    Farmer Carry to the next cone. Alternating hands with each trip.
    After completing a square lunge walk to the first cone and back.

Recover was called and the blocks were returned.

COT

Announcements

    The belt is back. Look for a challenge for the belt to return soon.

Prayer Requests

    Scrum for peace as this is the first Father’s Day since his dad passed this past December.
    Skeeter (works at Lander in facilities) and his family needs peace as their teenage son, Dean, passed away last night after drowning.

NMS

    It’s always great to have visitor’s post DR with us and this morning Woodchip was there from F3-Hartsville. And he killed the workout. Hope to see him back when he’s visiting his parents again.
    Since we only had 45 minutes this morning due to the altered schedule with ultimate frisbee, the work was non-stop from the word go. YHC hopes the men felt beatdown afterwards as well.
    The ultimate frisbee was great afterwards with 14 2.0s there. Thanks to Judge Hairy for organizing this and we will have more of these in the future so men, bring your 2.0s out.
    The clean-up at Grace Street was great as well.  People asked us who we were with and it was great for F3Greenwood to be present at this event. Again, look for more of these opportunities in the future as well.

Until next time,

BenGay