It’s been a little bit since YHC had the pleasure of being the Q at Terrapin and since Foreclosure just got his vest, YHC planned a vest friendly BC this morning.

Disclaimer was given in the wonderful muck of South Carolina in June and away we went.

Warm-up

SSH x 20
10 hand release merkins OYO
SSH x 15
10 Copperhead squats IC
SSH x 10
10 hand release merkins OYO

Mosey to the pull-up bars and find a partner for 3 sets of some hanging around.

Set 1 – PAX 1 does a max effort straight arm dead hang while PAX 2 holds Al Gore and they flip flop.
Set 2 – PAX 1 does a 90 degree bent arm hang while PAX 2 does a low plank.
Set 3 – PAX 1 does max effort pull-ups while PAX 2 does squats.

Mosey to coupon pile, secure a coupon and mosey to bathroom wall. PAX at the front of the line holds onto his coupon while the rest put theirs down. Everyone assume a wall sit position. Block gets passed down the line (and around the corner) to the end. When it gets to the end, everyone holds wall sit for a 20 second count. After a brief recovery period, we all assume the wall sit position again and the block gets passed from the end to the front and we hold a 30 second count. After this set, we mosey to the bottom of the side hill by the small playground with our blocks.

21-15-9 work

PAX line up at the bottom of the side hill with their block. At this point, there might have been some mentions of some possible bearcrawling that was about to take place. And YHC didn’t want to disappoint, so the work here went like this. Bearcrawl block drag up the hill. At the top some 21-15-9’s were done. After the exercises at the top, mosey back down the hill with your block. Exercises were done as stand alone and were as follows:

KB Swings
We’re not Worthies
Back Squats

Abs were done to the 6 and then we moseyed back to the bathroom for one set of IC Australian Mountainclimbers. Recover was called, coupons were returned, and back to the parking lot we went.

COT

Announcements

June is almost over

Prayer Requests

Koby’s mom who is having hip replacement surgery today.

NMS

It was the normal Terrapin findings today: studs putting in hard work, birds chirping in the air (watch the video), vestites doing the harder thing, and…..used condoms in the sand.
YHC shared Hebrews 3:12-14, “See to it, brothers and sisters, that none of you has a sinful heart that turns away from the living God. But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness. We have come to share in Christ, if indeed we hold our original conviction to the very end.” YHC reminded that encouragement is a big part of F3Greenwood. We can’t  be afraid to reach out to those PAX we haven’t seen in awhile. Refugee said that’s why he was out there today and 2C echoed that comment. Sometimes, a man just needs to know that he’s missed and a simple text or phone call goes a long way. So, let’s reach out to those PAX who we haven’t seen or have never seen and be encouragers to them today.

Until next time,

BenGay