After a slow start to the week after Independence Day, I was looking forward to seeing some studs come out of their fartsack hibernation. A total of 9 pax decided to do the harder thing and wake up for a beatdown at Terrapin.
Disclaimer: No shovels were used to harm any pax during the course of this workout.
The Work
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Warmup
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20 SSH
20 Hand Release Merkins
20 Pullups
Mosey to Pascals
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10 HR Merkins
20 Dips
30 Air Squats
Mosey to Amphitheater at Lander
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Box Jump 11’s
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10 Merkins and 1 Big Boy
Box Jump to the Top
9 Merkins and 2 Big Boys
Mosey back down
8 Merkins and 3 Big Boys…..
…..you get the pattern….
Dora
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Partner 1 does work at the bottom of amphitheater
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100 Leg Raises
100 Merkins
100 Big Boys
Partner 2 moseys to top of the amphitheater, does 20 dips, then returns
Mosey to bottom of Crews St in front of LU
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Lunge walk half way to the 4-way stop, with 5 merkins in between every 10 lunges
Crawl bear up the second half until the stop sign is reached
Indian Run to Cambridge Park
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10 Hand Release Merkins
20 Leg Raises
Recover called
Announcements – F3ENC CSAUP “Sasquatch” to be done on Saturday August 1st. Come be apart of it. If a barista from Starbucks can HC, SO CAN YOU. #defeatthefartsack
Prayer Requests – 2C was in the ER at some point, possible appendicitis.
I’m always appreciative of those who come out to a Crayola Q. I try to make it worth getting out of bed in the morning. If your not pushing yourself, you are not getting better.
It was quite enjoyable breaking away from the confines of West Cambridge Park. Lander’s campus has much to offer when it comes to mobile bootcamping.
We probably did enough dips to give EM a run for his money. Lunges continue to suck, but don’t seem so bad as you crawlbear up a hill. We didn’t have time to do everything that was planned, but we’ll put that in our pocket for another day.
Of course the AOQ forgot the shovel flag today. Apparently its getting more use as an actual digging tool……or poop scoop. (No, we do not harm animals with gardening tools)
So from all of us here, I’d like to wish you happy bootcamping, and God bless, my friend.
I’ve got to get back to coloring.
-Crayola