It’s been a while since I was in a heavy rain during the gloom. No gazebo work was planned. Polly was not excited about staying in the rain, but typically who is.
1 minute warning given at 5:14
Conditions: 75 degrees with intermittent light rain
Warmup:
31 SSH ic
20 Cut the grass ic
10 merkins ic
25 imperial walkers ic
The Thang:
Blocks to the round house
15-10-5 Around 400 meter loop
Donkey kicks at round house
Pull ups at monkey bars
Merkins at corner
21-15-9 with Single arm farmer carry around round house between sets
Overhead press
Goblet squats
Kettle bells
Flossy’s Hill:
10 to 1 Burpees at top
1 to 10 WWII sit-ups at bottom
Announcements:
Partner csaup 8-1. 10 miles of running and body weight exercises along the way. Pre-blast coming soon.
Prayer request:
Polly recently lost two elder relatives within a month.
BenGay led us in prayer.
BenGay led us in prayer.
NMM:
Intermittent Light rain continued during the work. YHC was a little disappointed. Just a little.
On our way to Flossy’s hill, we discovered a locked gate. Most of us stayed on the ground and shimmied between the gate and the outfield fence. Polly decided to go over the outfield fence. What goes up must come down. He ended up rolling in the grass as he landed on the other side. It’s always interesting and fun when Polly is in the gloom. The man gives 100% and has a blast doing it. Ironically, BenGay sent me a text before the workout saying, “It’s a beautiful morning to roll around in the grass”.