Jock Jamz were alive and well today.  Even slipped in a cuss word song despite Back Nine’s virgin ears.

5:14 Disclaimer

5:15 Warmup: 20 SSH IC, 20 Straight plank leg raises IC, 15 Cut the Grass IC, 10 Merkins IC

AMRAP 100s: 19 Merkins, Big Bois, Goblet Squat, Kettle Bell Swings, and Leg raises, followed by 5 Burpees.  Alarm sounded at 5:40

Ladders: partner up, one partner advances to next parking space after 25 Monkey humpers while other partner runs to furthest parking space and back.  Same model, 10 hand release Merkins on the way back.

YHC was in the middle of calling 10 smurf Jacks, but the 6:00 alarm went off…too bad.

Return blocks

COT:  Count O Rama, Name O Rama, Announcements:  Tickle is off work today, YHC hasn’t been to work since mid-March…lol.  Gotta go by the end of next week to sign and return annual evaluation.  Most importantly, though…and not officially mentioned during COT, ALPO can STFU all day!  Prayer Requests: Koby’s mom, babies on the way, Pusher’s general level of hydration.

Looking forward to next time.

fO’ shiZZie mY niZZie kEEp mY aRm sO greZZie