Suicides
I am glad to get my first Q out of the way. I was a little nervous my workout would be way to easy for all the guys that come and kill these workouts on a daily basis. But I think the Suicides made everyone happy about getting out of bed . Disclaimer- One minute […]
Sasquatch is Coming on August 1st
The Sasquatch is coming. F3ENC has invited all of F3 Nation to take part in this CSAUP. And we men of F3Greenwood never pass up an opportunity to do something stupid and pointless so, of course, we’re going to do this. When? Saturday August 1st Where? Greenwood YMCA track Time? 5:30 AM start time What […]
Prison yard with tires.
I have been trying to come up with some new exercises for when I Q, so when I was reminded that I had Fury this week I decided to pull out all the toys out of the box, and bring a couple I have been thinking about. Prison Yard work with a new version of […]
I love Denmark, the Dutch are lovely people.
9 Pax got up this morning…like, UP! Another workout was initially lined up, but upon research, YHC discovered it was dedicated to a German – deal breaker. We’ve all done 21-15-9, but have you ever heard of 77-44-11? Well that’s what we missed. Instead YCH went to Vang, Denmark to honor Danish Army Sgt. René Brink […]
It’s only 12 mins.
Weather = Typical SC July morning. One min warning = done Disclaimer = done Warmup = 25 SSH IC, 25 Cut the grass IC Work = Round 1 – 12 minute race against the clock. The 4 exercises were: squats, merkins, big bois, and burpees. Start with 1 rep of each and try and […]
It’s been a while
It’s been a while since I was in a heavy rain during the gloom. No gazebo work was planned. Polly was not excited about staying in the rain, but typically who is. 1 minute warning given at 5:14 Conditions: 75 degrees with intermittent light rain Warmup: 31 SSH ic 20 Cut the grass ic 10 […]
Murder Bunnies
I should have known rain would be in the forecast this morning. A Crayola Q at Fury usually increases the chance of rain by 50% (a proven scientific fact). An alternative workout was prepared, but by the time I stepped out of my truck I decided to take the red pill and go with the […]
Don’t Beat the Dog with the Shovel
After a slow start to the week after Independence Day, I was looking forward to seeing some studs come out of their fartsack hibernation. A total of 9 pax decided to do the harder thing and wake up for a beatdown at Terrapin. Disclaimer: No shovels were used to harm any pax during the course […]
1776 or I thought?
YHC probably tried way too hard to incorporate as many numbers that represent our great country in the workout and somewhere along the way, YHC forgot how to multiply. Oh well. 10 other studs joined YHC this morning and got their 4th of July started off with a bang. Disclaimer was given. Warm-up SSH x […]
Kinda sorta mobile
It was a solid somewhat mild July morning for a Fury bootcamp. Since my last Q at Fury was stationary I decided that we would roam around for a bit. Disclaimer and slight warm up kicked us off. THE WORK Mosey down to bottom of Fury Hill followed by 10 burpees Leg work on Murderer’s […]