Toys for Terrapin
YHC had the Q at Terrapin, and wanted to bring some new toys to the AO, and after spending some time in my lab I came up with a couple new toys that I hoped the group would enjoy or hate. One toy in particular was a barbell like weight made from two old crown […]
This is What Space Smells Like…
8 PAX started their day at Fury. It went like this: Pullups/Merkins/Bonnies Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed. […]
CHELSEA AND HER TWO HOT FRIENDS
CONDITIONS – hot n’ humid, per the usual ONE MINUTE WARNING / DISCLAIMER WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK – benchmark Crossfit WOD combo Chelsea – 5 pull ups / 10 merkins / 15 squats EMOM for 30 minutes Annie – 100 jump ropes […]
Let The Bodies Hit The Floor
9 Pax made the right decision this morning and joined me for a classic RedFriday beatdown. We tackeld the behemouth WOD, Whitten. “Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February […]
The Prison Yard Montessori Style
Conditions- like a steam room without the room. Dank and sticky. 0455- YHC rolls up and only Crayola and Encinoman are lurking in the gloom. That puts Encinoman about 8 minutes early. 0459- one minute warning and disclaimer as the rest of the victims arrive. 0500- Go time Head to the Prison Yard and circle […]
1 of 3, Duggar’s Q
Disclaimer was given 21-15-9 Pull-ups, Push-ups, V-ups Single Line for Indian Run, all the way to Tennis Courts where the following was completed: SUICIDE SPRINTS out to the far line, staying on one court, upon return to starting point each time, work was done, as follows – Round 1: 5 Burpees (total of 20) Round […]
2 of 3, Duggar’s Q
As usual we had some runners beginning at 0500 and some at 0515 and if you’re Alpo 0530. COT we prayed for Quickie and Tickle’s colleague
3 of 3, Duggar’s Q
Disclaimer was given Work was as follows: 100 Curls – 30 second low plank 75 Push-ups – 45 second low plank 50 KB Swings – 60 second low plank 25 Thrusters – 90 second low plank Two teams of 4 – sprint down and back, cycle through 3x Two teams of 4 – bunny hop […]
Fresh Ground Beef
CONDITIONS – hot n’ nasty ONE MINUTE WARNING / DISCLAIMER – given* WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK Mosey to bottom of Fury Rd – 50 merkins / 50 monkey humpers / 50 abs OYC Mosey to Hwy 25/72 connector (beside DQ?), continue up […]
Tryna get those HAMzzzz
5:14, 1 minute warning 5:15, Disclaimer Warmup: 20 SSH IC, 21 Cut the grass IC, 20 Straight plank (not gay plank) leg raises IC, 20 side plank leg lifts (L/R) IC, or not…hits the haaaammmmmmz Werk: 21-15-9, after each set of 9s, bear crawl ’round the flag in corner of the park and back…crushing the […]