Six Pack at the Epicenter
6 posted at the Epicenter for a cool, moist workout in the gloom. 5:15- YHC had to reluctantly interrupt Pothole’s intelligence gathering conversation with Beano concerning the young man who has been spending some time around his 2.0 lately. Disclaimer was given and we got to work. Warmup at the shovelflag- 20 SSHs 20 Grass […]
Butta’ Fly
After a weekend of running a squatching, what better way to start the week with even more running paired with a health dose of pain? Nine others decided to join the fun. 5:13- disclaimer was given 5:15- Warmup – 30 SSH, 20 cut-the-grass The Work -30 merkins, 20 pullups, 10 squatin’ bonnies -Mosey to […]
Life is a Highway
Sugar gave a late call to the bullpen and I needed a reason to get up and post, so i took the Q. Had originally planned to be on the field, but downpour from previous night changed that idea. So we went mobile and did some light work as we get ready for Sasquatch on […]
If A Tree Falls at Fury…
…8 PAX were around to hear the sound. CONDITIONS – wet and muggy; audible called due to moist (and succulent) grass WARM UP #1 25 SSH IC / 25 Cut da Grasses IC / 25 MCs IC WARM UP #2 21-15-9 Pull ups / Dips / Squats ***grab 4 coupons and meet next to parked […]
Big Boiz E’rywhere
Gettin’ ready fa dat Sasquatch! 4:59 1 minute warning (please let ALPO fartsack so I can troll him all day) 5:00 disclaimer, warm up 20 SSH IC, 20 Cut the Grass IC, 20 plank leg lifts IC Werk: 11s – Big Boiz and Merkins at Laurel stop sign, Big Boiz and squats at mailbox, every […]
Polly looked like a Runner
Conditions: Hot & Muggy Disclaimer & 1 minute warning: You have to show up on time to do this. I am certain one of the Pax handled this. 9 Pax and 1 2.0 put in some miles in the gloom. All returned safely and as we were starting COT Polly came sprinting into the parking […]
Block Party
I really wanted to get my hands on some dongers this morning but I was careless and left my can of Raid at home and knew the chances of them being spider-free would be slim. I made the mistake of taking a flashlight to the pile before everyone arrived. I almost went back home and […]
Dirty Dozen Drops a Deuce
A dozen certified USDA prime domesticated ungulates took advantage of the BOGO twofer offer and honored not one but TWO heroes. ARTIE AMRAP – 20 minutes 5 pull ups | 10 merkins | 15 squats | 5 pull ups | 10 thrusters Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed […]
On the Hunt for Sasquatch and a Fury Edition of Throwback Thursday
With Sasquatch on the horizon, YHC decided to take one of the workouts and modify slightly Fury style and bring back an IPC 2019 workout. Weather – hot, humid, and July in SC Disclaimer was given and off we went. Warm-up 10 burpees OYO Indian run to bottom of Fury Road. Sasquatch Workout #3 Part […]
Gary’s Special Gary Specials
Conditions: Hot & Muggy Music: Playlist based off of Golden Earring’s song Radar Love Disclaimer: Given The WarmUp: Mosey to the coupon cage and then to the corner of the soccer field closest to the parking lot. The THANG: Set #1 Perform 50 LBC’s at the fence, lunge walk to your coupon, approx. 30yds away, […]