Dreaming About 10’s
Uncle Jesse asked on Sunday evening for a subQ for Fury on Tuesday. Without hesitation my response was yes. Fast forward to Tuesday morning and YHC is stricken with the Runzas and came in on two wheels at 0514ish. Conditions: Warm, but not kick yourself in jimmy sac humid. At some point during the work […]
2020 IronPAX Challenge Preblast
2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready to test your limits and “get comfortable being uncomfortable”? If so, IPC is the mechanism to do just that. Is COVID going to cancel your […]
Sprints and Fitty’s
No rain. A little humid, about 70° Disclaimer Warm-up consisted of 20 IW MC Cutting Grass speaking of cutting grass, a small stretch of grass leading to the blocks had been cut. The rest had not. I guess someone does love us. We each procured a block and dropped them off at Juggernaut’s yield sign. […]
Six Pack at the Epicenter
6 posted at the Epicenter for a cool, moist workout in the gloom. 5:15- YHC had to reluctantly interrupt Pothole’s intelligence gathering conversation with Beano concerning the young man who has been spending some time around his 2.0 lately. Disclaimer was given and we got to work. Warmup at the shovelflag- 20 SSHs 20 Grass […]
Butta’ Fly
After a weekend of running a squatching, what better way to start the week with even more running paired with a health dose of pain? Nine others decided to join the fun. 5:13- disclaimer was given 5:15- Warmup – 30 SSH, 20 cut-the-grass The Work -30 merkins, 20 pullups, 10 squatin’ bonnies -Mosey to […]
Life is a Highway
Sugar gave a late call to the bullpen and I needed a reason to get up and post, so i took the Q. Had originally planned to be on the field, but downpour from previous night changed that idea. So we went mobile and did some light work as we get ready for Sasquatch on […]
If A Tree Falls at Fury…
…8 PAX were around to hear the sound. CONDITIONS – wet and muggy; audible called due to moist (and succulent) grass WARM UP #1 25 SSH IC / 25 Cut da Grasses IC / 25 MCs IC WARM UP #2 21-15-9 Pull ups / Dips / Squats ***grab 4 coupons and meet next to parked […]
Big Boiz E’rywhere
Gettin’ ready fa dat Sasquatch! 4:59 1 minute warning (please let ALPO fartsack so I can troll him all day) 5:00 disclaimer, warm up 20 SSH IC, 20 Cut the Grass IC, 20 plank leg lifts IC Werk: 11s – Big Boiz and Merkins at Laurel stop sign, Big Boiz and squats at mailbox, every […]
Polly looked like a Runner
Conditions: Hot & Muggy Disclaimer & 1 minute warning: You have to show up on time to do this. I am certain one of the Pax handled this. 9 Pax and 1 2.0 put in some miles in the gloom. All returned safely and as we were starting COT Polly came sprinting into the parking […]
Block Party
I really wanted to get my hands on some dongers this morning but I was careless and left my can of Raid at home and knew the chances of them being spider-free would be slim. I made the mistake of taking a flashlight to the pile before everyone arrived. I almost went back home and […]