How Far Can You Carry a Coupon?
6 studs joined YHC to find out how far they could carry a coupon without stopping. The answer is farther at the beginning than at the end. Weather – SC summer. Just a tad humid Disclaimer was given and off we went. Warm-up – SSH until Duggar got out of his car. Mosey to coupon […]
Man Maker Extravaganza
A whapping 13 pax posted at the EpicCenter for a non-stop workout in the hot and muggy gloom. YHC picked the Q up yesterday but already had an idea of what I wanted to do for the workout. Sunshine put the hurt on us at Fury not to long ago with a version of this […]
Sandy with a Slight Chance of a Hernia
YHC got a brand spanking new 60# sandbag! Disclaimer: Given Conditions: Warm and Humid, but not frying pan hot Playlist: Alpo’s 90’s Radio Grunge Warm Up: 5/10/15 IC SSHs & Mtn Climbers The THANG: Set 1 50 Curls then mosey to the woods and perform 5 SandBag Bench Presses 50 LBCs then mosey to the […]
Another Muggy Monday
12 ran from Starbucks on another muggy Monday morning. We left at different times and ran different routes and distances, and most of us made it back by 6 am for COT. Announcements: Iron Pax is coming. Be ready to push yourselves and your brothers. Athens launch at the end of September. Mark your calendar […]
Bulls On Parade
This workout was in honor of SSG Edwardo Loredo, who was killed in the line of duty on 03/01/2010. Follow the link for more information about SSG Loredo. https://www.fallenheroesproject.org/united-states/edwardo-loredo/ Conditions: Warm and humid Disclaimer: Given Playlist: Spoonman by Soundgarden Warm Up: 15 IC SSHs, 15 IC Mtn Climbers The THANG: Loredo WOD – 6 RFT […]
Four corners, but not really corners.
YHC was offered the Q for Thursday at Talon, and excepted it. The mind started thinking lets do a four corner workout on the football field, so I wrote it up, and wouldn’t you know we had tropical storm like down pour that afternoon. So I decided to show up early and inspect the field, […]
Fountain Friday Hills
Conditions: lower temp but August humidity very present Disclaimer given 2 pax already out & 2 more going OnB. When Tweeter asked for a sub I gladly took it. YHC needed to run and clear his head for a while from too many wedding details. It was a good day to tackle the hills Announcements […]
Dreaming About 10’s
Uncle Jesse asked on Sunday evening for a subQ for Fury on Tuesday. Without hesitation my response was yes. Fast forward to Tuesday morning and YHC is stricken with the Runzas and came in on two wheels at 0514ish. Conditions: Warm, but not kick yourself in jimmy sac humid. At some point during the work […]
2020 IronPAX Challenge Preblast
2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready to test your limits and “get comfortable being uncomfortable”? If so, IPC is the mechanism to do just that. Is COVID going to cancel your […]
Sprints and Fitty’s
No rain. A little humid, about 70° Disclaimer Warm-up consisted of 20 IW MC Cutting Grass speaking of cutting grass, a small stretch of grass leading to the blocks had been cut. The rest had not. I guess someone does love us. We each procured a block and dropped them off at Juggernaut’s yield sign. […]