It was ‘like’ IPC week 0
I love alternating reps and run. That’s what’s in IPC week 0, so that’s what we got today. 5:14, 1 minute warning, disclaimer 5:15, warmup: 2o SSH IC, 20 Cut the Grass IC, 20 Straight plank leg lifts, 10 side plank leg lifts (right and left side), get a coupon and we’ll work at the […]
First day of school run
Another muggy Monday morning has come along and 14 pax made it out for some Coffeeruns and a little coffeeteria. As today is the first day of school for Greenwood District 50 students, many pax have children, spouses, and/or themselves starting back to school today. This caused a very limited coffeeteria, at least for YHC, […]
Outrunning the rain
11 pax showed up at the fountain in Uptown Greenwood this morning to get some running in. Some ran hill repeats, some ran out and back, and all made it back safely. There was a 70% chance of rain according to the night before forecast but luckily it held off until we were done. But […]
2020 IronPAX Challenge Week 0 Workout
As described in the video, the Week 0 workout is 4 Rounds for time of the following exercises: 50 Air Squats40 Big Boi Situps30 Merkins20 Bonnie Blairs10 Burpees400 Meter Run Once you’ve completed your workout, be sure to submit your time on the form. Some Reminders… Reminder 1: All workouts will be designed so that […]
200, 40, and a Splash of Merlot
YHC knew it was going to be a great morning in the gloom when every traffic light between the humble abode and Talon was green. And it got even better that there were already a crowd of studs in the parking lot ready to go 10 minutes before 6:00. And the cars kept pulling in […]
Bauer
In an effort to get more consistent, reclaim normalcy, and overcome some challenges in my life, YHC hopped on Q sheet where he could. No better place to Q than REDFriday. YHC doesn’t know about you, however needs a reminder that it’s not about YHC. Team, teammates, then self. YHC is third. REDFriday has always […]
Welcome to the Fury jungle.
Another Q at Fury for me, and I was roaming through HERO WODs to find some new things to do. Found a few things that I liked so I came up with a plan for pain, and went to bed early with anticipation. Got there early with Inspector not far behind me with a Amazon […]
Merkins and Coupons
Weather: 66 degrees and clear. One min warning: Done Disclaimer: Done Warmup: 30 SSH IC, 30 Cut the grass IC. Work: Partner up, grab one coupon, and line up in the parking lot. Round 1: Pax 1 does max block curls while Pax 2 runs to the opposite end of the parking lot and does […]
YHC Nearly Killed Polly
19 PAX showed up for YHC’s VQ. Miraculously, Polly survived all the Indian runs. Disclaimer was given that YHC was clearly not a professional. Warmup: 20 SSH IC 20 Cut the Grass IC (somehow Polly hurt himself) Pax split into 2 lines and we proceeded to Indian run from the pullup bars around to the other […]
Where did Cleo go?
19 left Starbucks for some Wednesday morning miles, but only 16 returned. Uh-oh! We’ll come back to that later. Disclaimer was given. COT Announcements IPC Sign-up Prayer Requests NMS When COT started, we were 3 PAX short. This was a new experience as we had never lost a PAX before. We learned shortly that one […]