Don’t Bring Me Down
12 Pax got out of the fartsack to start their Monday off on two feet. Conditions: 74 degrees with 93% humidity NMMS: “Don’t Bring Me Down” by ELO, what a great song to live and run by…great beat, great lyrics. “You got me runnin’ goin’ out of my mind…You let your mind out somewhere down […]
It’s Still Humid! UGH!
If you hadn’t noticed, it’s still humid! Got to love September in South Carolina. Maybe it will go away when IronPax is over. 23 got out and got some miles in this morning. Mostly just to stretch the legs and recover after getting beatdown by Inspector’s Gadget yesterday. Disclaimer was given and off we went. […]
Return of the IPDs
Good evening PAX of F3 Greenwood! With the Iron PAX Challenge (aka any boot camp on any day at any AO in The Wood) going on, YHC wasn’t expecting a large crowd this morning. A solid 6 pack of PAX was perfect for the work planned. YHC promised strength training and it was delivered. Had […]
Worst workout ever!
Another Monday at Terrapin, and another Q for YHC. YHC was trying to decide if I wanted to run week #1 of IPC or should I go easy on everyone, but these Men didn’t come out to a Encinoman’s Q for easy. So I came up with a shoulder burner to please everyone. Disclaimer: given […]
2020 IronPAX Challenge Week 1
Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups250 Stationary Lunge Steps (ct ea leg as 1 rep) Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step. Particulars:*EMOM […]
Week Zero and a murkin mosey
We had two groups today, we had the Bengay sprinters and all the guy that felt sorry for me and hung back and did the work with me which I appreciate a lot.We had a Foreclosure approve play list with some Old school Eminem which we all loved. Alpo told his old story about what […]
6 Hung Around 2 Guinea Pigs
YHC went searching for a WOD that was relatively leg friendly after the IPC this week and came across Coffland. YHC had never heard of the PAX of F3Greenwood tackling this one, so this what was on the menu. But, last night, the great Garvo asked if YHC was “man enough” to do IPC week […]
Week Zeroed In
One minute warning was given and I totally forgot the disclaimer After a strenuous back breaking breath taking warmup we dragged what was left of our bodies to the start of the Week 0 workout ( Big thanks to Hampton Watkins 34 Inspector for showing up early and measuring the 400m for us) BenGay was […]
We can avoid the rain, but not the pain
Pax: Inspector, Sugar, Alpo, Weaver (Respect), Chipper, Foreclosure, 2C, Jugz. Rogue runners: UncleJesse, DixieChick As you read, take in the sounds of revolution from legendary punkers Fugazi. This track, “Suggestion,” originally appeared on Fugazi’s first full-length record, 13 Songs. Not afraid to tackling difficult subjects, “Suggestion” addresses the objectifying treatment of women and the rape […]
IRON PAX – 16 to 50 blind, cripple and crazy
YHC almost hit the snooze one too many times this morning. I took some of my own advice from yesterday when i said ,”drag yo butt outa the fartsack”. With the toughest part of the day done, i arrived at Epicenter at 0457 to a packed house with lots of FNGs. Awesome!!!!! Planted the shovel […]