“This is Ridonkulous” – IPC Week 2
YHC witnessed 14 men push themselves for 43 minutes this morning at the Epicenter in the gloom this morning. Weather – perfect to run a marathon in Disclaimer was given. (I think…or maybe it wasn’t.) Wheel of Misfortune Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel […]
Chasing Garvo
If you didn’t post this morning, you missed out on some fantastic weather, and even better camaraderie among pax. My original idea had us going mobile, but that plan was altered once the Nantan approached me with an opportunity to show some support for one of our own. We still got in the miles though. […]
“Celiz”
Another Hero honored at RED Friday. This time we honored Sgt. 1st Class Christopher A. Celiz, a Summerville, SC native, who paid the ultimate sacrifice on July 12th, 2018. The numbers represent his unit (1st BN, 75th Ranger Regiment), number of deployments with regiment (5), and the day he paid the ultimate sacrifice on July […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on […]
VQ Turns Block Party
First Q and it was a memorable one at Talon. I received some light mumble chatter that made me feel more comfortable being a baseball guy. Dugout chatter and mumble chatter share some similarities. Anyway… more at the bottom. Disclaimer: Given at 5:59 Weather: Actually nice. Warmups: 25 SSH, 25 cut the grass *would like […]
This is not the IPC
Weather: muggy Warmup: SSH, Cut the Grass, Imperial Walkers, Good Mornings Grab a Coupon Round 1 Starting at the goal line single side farmer carry from Goal Line to Goal Line. When you need to swap sides, run a lap around the field. 50 Flutter Kicks with the block in full press position. Round […]
IPC Wk1 _ Inspector Gets Gadgeted
Conditions: Hot and Muggy Disclaimer: Given Jamz: 90’s alt rock WarmUp: Nah The THANG: Thank you Iron Pax Challenge for making my life as a Q so easy and enjoyable! It truly was a pleasure watching these fine men persevere through the struggle and charge intensely to the finish. The workout is a 3 Burpee […]
Don’t Bring Me Down
12 Pax got out of the fartsack to start their Monday off on two feet. Conditions: 74 degrees with 93% humidity NMMS: “Don’t Bring Me Down” by ELO, what a great song to live and run by…great beat, great lyrics. “You got me runnin’ goin’ out of my mind…You let your mind out somewhere down […]
It’s Still Humid! UGH!
If you hadn’t noticed, it’s still humid! Got to love September in South Carolina. Maybe it will go away when IronPax is over. 23 got out and got some miles in this morning. Mostly just to stretch the legs and recover after getting beatdown by Inspector’s Gadget yesterday. Disclaimer was given and off we went. […]
Return of the IPDs
Good evening PAX of F3 Greenwood! With the Iron PAX Challenge (aka any boot camp on any day at any AO in The Wood) going on, YHC wasn’t expecting a large crowd this morning. A solid 6 pack of PAX was perfect for the work planned. YHC promised strength training and it was delivered. Had […]