2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. (See *** below) The […]
The not IPC Whatever 2X Dora
YHC knew he wanted to get out there, and also had no interest in repeating IPC. 5:14, disclaimer 5:15, mosey to front parking lot Warmup, 20 SSH IC, 20 Cut the Grass, IC, 20 Plank leg lifts IC Werk, Double Dora 1, 2, 3. We worked up and down the driveway in front of the […]
pencil sharpener or speaker??
Conditions: Fair 4:59 Disclaimer and whatnot Mosey to Coupon pile then a warm up that involved zero SSH because I’m not in good enough shape to perform more than 10. Warm Up- Run to Hibachi Hill and back because that’s easier than SSH We pick up Chipper on the way due to heavy heavy traffic […]
“This is Ridonkulous” – IPC Week 2
YHC witnessed 14 men push themselves for 43 minutes this morning at the Epicenter in the gloom this morning. Weather – perfect to run a marathon in Disclaimer was given. (I think…or maybe it wasn’t.) Wheel of Misfortune Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel […]
Chasing Garvo
If you didn’t post this morning, you missed out on some fantastic weather, and even better camaraderie among pax. My original idea had us going mobile, but that plan was altered once the Nantan approached me with an opportunity to show some support for one of our own. We still got in the miles though. […]
“Celiz”
Another Hero honored at RED Friday. This time we honored Sgt. 1st Class Christopher A. Celiz, a Summerville, SC native, who paid the ultimate sacrifice on July 12th, 2018. The numbers represent his unit (1st BN, 75th Ranger Regiment), number of deployments with regiment (5), and the day he paid the ultimate sacrifice on July […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on […]
VQ Turns Block Party
First Q and it was a memorable one at Talon. I received some light mumble chatter that made me feel more comfortable being a baseball guy. Dugout chatter and mumble chatter share some similarities. Anyway… more at the bottom. Disclaimer: Given at 5:59 Weather: Actually nice. Warmups: 25 SSH, 25 cut the grass *would like […]
This is not the IPC
Weather: muggy Warmup: SSH, Cut the Grass, Imperial Walkers, Good Mornings Grab a Coupon Round 1 Starting at the goal line single side farmer carry from Goal Line to Goal Line. When you need to swap sides, run a lap around the field. 50 Flutter Kicks with the block in full press position. Round […]
IPC Wk1 _ Inspector Gets Gadgeted
Conditions: Hot and Muggy Disclaimer: Given Jamz: 90’s alt rock WarmUp: Nah The THANG: Thank you Iron Pax Challenge for making my life as a Q so easy and enjoyable! It truly was a pleasure watching these fine men persevere through the struggle and charge intensely to the finish. The workout is a 3 Burpee […]