Do. We. Have. A. Problem…?
18 PAX gathered on a brisk September morning to either run, get in a mobile bootcamp, or complete week 3 of IPC. It was fun, guys pushed each other, and we enjoyed coffeeteria afterwards. So basically, exactly how F3 is supposed to work. Great to see high numbers again on Saturday. For those who […]
It’s Raining Crayons
With the welcoming of hurricane Sally, I thought it would be a good idea to move today’s Fury workout to the gazebo. It’s been a while since we’ve had a stationary workout there anyway, and with week 3 IPC breathing on the back of our necks we needed to save our legs. I was pleased […]
Building a pyramid in the rain
YHC arrived at Talon about 5:10 this morning amid the steady rain that is now Tropical Depression Sally as she pushes toward the NE. Dixie Chick rolled in the parking lot shortly after YHC and Special K wasn’t far behind. Two HIM were ready to go, so let’s get to the work. Warmup: 25 SSH […]
Special Wednesday Edition of IronPax Week 3 – K.I.S.S.
Due to the impending arrival of Sally tomorrow, the regularly scheduled Thursday running of the IPC Week 3 workout was moved to Wednesday and 13 men answered the call. K.I.S.S. (Keep it Simple Stupid) Set Up: You need 400m measured that starts and ends at same spot. All work will be performed at that spot. […]
Runnin’ from Hurricane Sally
Conditions: 60s with a breeze. Perfect. Run: Mostly OYO as this was YHC’s first Q just filling in while most PAX were trying to fit in IPC Week 3 before the rain. (I don’t even know what YHC stands for. I just see people using it on these back blasts). Still a pretty good turnout […]
Bearcrawls are the Best
During coffeteria on Saturday after a solid Talon turnout, EncinoMan was commenting that a Q was needed for Terrapin on Monday. YHC jumped at the chance since tt had been awhile since YHC had Qd at Terrapin. YHC wanted to do something a little different and due to the nature of IPC this week, YHC […]
Never Forget
Today was a good morning for reflection and remembrance. Prayer Requests: Those we lost 19 years ago today and their families. One of Southern Belle’s coworkers. All those affected by Covid-19. -Polly
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. (See *** below) The […]
The not IPC Whatever 2X Dora
YHC knew he wanted to get out there, and also had no interest in repeating IPC. 5:14, disclaimer 5:15, mosey to front parking lot Warmup, 20 SSH IC, 20 Cut the Grass, IC, 20 Plank leg lifts IC Werk, Double Dora 1, 2, 3. We worked up and down the driveway in front of the […]
pencil sharpener or speaker??
Conditions: Fair 4:59 Disclaimer and whatnot Mosey to Coupon pile then a warm up that involved zero SSH because I’m not in good enough shape to perform more than 10. Warm Up- Run to Hibachi Hill and back because that’s easier than SSH We pick up Chipper on the way due to heavy heavy traffic […]