Extended version of IPC 2020
Conditions – Muggy, Tall Grass, Fire Ants Errwhere (Shout-Out Cleo) Warmup – 1.5 SSH IPC WEEK 5 Part 1 Meet at F3 Pole Run 400M to top of the street 25 Hand Release Merkins Run 400M Back to Pole 25 Jungle Bois Run 400 M to top of the street 50 Hand Release […]
Like a box of rocks
Conditions were acceptable. A six pack of pax went off for a run (of sorts). Most ran. Polly stuck with me while I did my best to follow my walk / run regimen. At about the half way mark I hit a trip wire and dropped. Some other things that did or did not happen […]
Pothole found a Pothole
YHC had the pleasure of camping with some of the HIMs of Greenwood this past weekend. During the campout, EncinoMan mentioned that there was a tire out at Terrapin and that a Q was needed, so YHC figured why not knock out both. And 10 others decided to join in the fun. Weather – return […]
Easy Like Saturday Morning
YHC made a last minute decision to pick up the Q for this mornings workout. I needed to ensure that I would post this morning and also knew Pothole was looking for a Q because he and some of the other pax were taking off to Athens to support their relaunch. Word is Inspector had […]
I Love a Rainy Night
I was expecting low numbers at Red Friday due to the forecast but 10 other guys showed up and showed out. Well done. Alpo was excited to have the Q, but he was also confused. My name was clearly on the Q sheet. After some heated discussion, he caved and he and his team of […]
2020 IPC Week 4 – Murder Bunnies
Conditions: Clear 65 degrees One minute warning by Mary Anne Work instructions by BenGay: 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee Block Jump Overs (BBJO) Murder Bunny 50yds 50 Alternating block merkins Return to the goal line […]
Spider Houses on the Run, Terrapin Edition
***WARNING – multiple references, innuendos, and suggestive remarks follow. Not my fault F3 Greenwood calls bricks “dongers”… Arrived early to The Turtle to do some light brick fumigating with Raid’s newest scent – Fresh Floral. Spoiler alert – it does not smell like fresh floral. Smells like bug spray. But it did the job. And […]
This Hill Goes A Lot Further
As most of F3 Greenwood seemed to be taking on week 4 of IPC, a select few pax decided it was a Fury kind of day. Judging by the looks of the group that showed up, I knew we could step up the pace a little more than usual. 4:59 – Disclaimer Given, and […]
“This is Torture” or was it Murder? Not sure but IPC Week 4 is done.
YHC had the privilege to watch 17 men push, drag, and hop themselves through the moistness of the bunny killing grounds at the Mothership. Disclaimer was inferred. (Oops) The Thang 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee […]
2020 IronPAX Challenge Week 4 Murder Bunnies
1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 75yds75 Curl PressesReturn to the goal line with your block […]