YHC made a last minute decision to pick up the Q for this mornings workout.  I needed to ensure that I would post this morning and also knew Pothole was looking for a Q because he and some of the other pax were taking off to Athens to support their relaunch.  Word is Inspector had an EMOM workout planned for those guys.  I hope they didn’t scare anyone off with that timer.

Being that we had pax scattered between Athens, IPC, and the Fartsack, I really didn’t know how many pax to expect for the normal bc. I put together a workout that I would have gladly done if I would have been the lone man standing.  Fortunately that did not happen and I was able to share the fun with some of my fellow pax.  3 pax did week 4 of IPC (Triple Bogey, Foreclosure, Baby Blu, Quickee – proctor). 5 pax did normal bc (Dixie Chick, Sloth, 2C, Crayola, Mary Anne) and 1 pax ran (Weaver).

The work went like this:

4 400m laps – 10 pullups – 25 merkins, 25 squats, 25 big boys

3 400m laps – 10 pullups – 50 merkins, 50 squats, 50 big boys (sets of 25)

2 400m laps – 10 pullups – 75 merkins, 75 squats, 75 big boys (sets of 25)

1 400m lap – 10 pullups – 100 merkins, 100 squats, 100 big boys (sets of 25)

I really didnt know how far we would make it through the planned workout.  Crayola made it through all 4 rounds.  Everyone else made it to round 4 and they were working through the last round.  Good work by all.

Announcements:

IPC has come to an end.  Good work men!

Prayer Request:

2C’s Brother

Bandwagon

Keep up the good work guys!