Due to the impending arrival of Sally tomorrow, the regularly scheduled Thursday running of the IPC Week 3 workout was moved to Wednesday and 13 men answered the call.

K.I.S.S.
(Keep it Simple Stupid)

Set Up:
You need 400m measured that starts and ends at same spot.
All work will be performed at that spot.

Scoring:
Total time to complete the workout below.

The time begins with the start of the first 400m run and ends at the conclusion of the 800m run.  (See *** below)

The THANG:

Start

Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***

End

Total work is 3 miles of running, 300 merkins, and 250 squats.

Results

Duggar – 38:11
Crayola – 39:11
Chipper  -43:19
Foreclosure – 43:51
Uncle Jesse – 43:58
Bueller – 44:48
Alpo – 47:13
Sugar – 48:35
Inspector – 49:34
Meter Maid – 1:00:06
Steffi – 1:02:44
Smalls (modified) – 50:00

COT

Announcements
IronPax make-up on Saturday at Talon at 6.
Fury will be open tomorrow due to IPC running today.
Talon as scheduled tomorrow.

Prayer Requests

Weaver’s M and her recovery
Juggs

NMS

Great work put in by the men this morning. This one is a grind but these men kept putting their best effort forward.

Until next time,

BenGay