F3 Greenwood

***WARNING – multiple references, innuendos, and suggestive remarks follow. Not my fault F3 Greenwood calls bricks “dongers”…

Arrived early to The Turtle to do some light brick fumigating with Raid’s newest scent – Fresh Floral. Spoiler alert – it does not smell like fresh floral. Smells like bug spray. But it did the job. And Crayola helped. Even smooshed one with his bare hand. My hero.

Ran out of bricks so Chipper had to grab a coupon. More on this later.

WARM UP

25 SSH IC

10 OH claps IC / 10 OH claps with spider house (herein referred to as SH) IC

10 Moroccan night clubs IC / 10 MNs with SH IC

10 LBACs IC / 10 LBACs with SH IC

yikes

ON THE RUN

* bottom of Cambridge – 25 curls / 25 merkins on SH / 25 goblet squats

*top of Cambridge – 25 curls / 25 merkins on SH / 25 goblet squats

*American Legion parking lot – lunge step to alternate parking spaces, perform squat / side-squat walk back / repeat, increasing squats by one each round

*SouthState parking lot – 50 mountain climbers

*Indian run down creepy unnamed dark street that turns and comes out in front of Jeff’s Barber shop (also a great hill for some work – hint hint)

*Ab circle in Terrapin parking lot – 20 American hammers w/ SH IC / 10 v-ups / repeat, decreasing by 20/5, respectively. Or something like that. I can’t remember.

Prayer requests – 2C, Weaver’s M, Blu’s daughter

Announcements – IPC week 4, Athens relaunch Q this Saturday

 

NMM

Ran out of bricks so Chipper had to grab a coupon, which was affectionately dubbed the Mega Dong. We shared the dongers at each station so each man could have a turn with the Mega Dong. So yeah, there’s that.

 

Respectfully yours,

Inspector

 

 

 

 

 

 

 

 

#stillnotontwitter