YHC witnessed 14 men push themselves for 43 minutes this morning at the Epicenter in the gloom this morning.
Weather – perfect to run a marathon in
Disclaimer was given. (I think…or maybe it wasn’t.)
Wheel of Misfortune
Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
Pick up block and complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone A (please completely move beyond/around cone)
Complete 25 Decline Merkins at cone A
Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone B
Complete 25 Blockees at cone B
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone C
Complete 25 Weighted Squats at cone C
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone D
Complete 25 Kettle Bell Swings at cone D
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone E
Complete 25 Vertical Block Presses at cone E
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone F
Complete 25 Alpos at cone F
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
**This completes one full round** . One full round is 220 reps. Keep track of total reps.
Results
Crayola – 545
MaryAnne – 505
Sunshine – 502
Duggar – 450
Depmsey – 440
BabyBlu – 440
Pusher – 440
Steffi – 440
SpecialK – 440
Tickle – 395
Smalls – 305
Abacadaba – 271
Kobayashi – 255
COT
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Announcements
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IPC – Thursday at Talon, Friday at RED, Saturday at Talon
F3Classic City – 9/26
Prayer Requests
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BabyBlu’s daughter is 31.5 weeks pregnant
Duggar’s 2.0 travelling to Japan and will be stationed there for 3 years
NMS
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Great effort put in by all PAX this morning. There was no quit in this group. YHC hasn’t had the pleasure of attempting this one yet and after watching this morning, not sure YHC wants to. It’s always great to watch guys push themselves beyond what they think they can do and then keep going.
MaryAnne exclaimed when he returned from his second 400m run and told he had to do more thrusters that the workout was “ridonkulous” and from watching it, I would have to agree. But no one stopped. Great work men.
Until next time,
BenGay