I love alternating reps and run.  That’s what’s in IPC week 0, so that’s what we got today.

5:14, 1 minute warning, disclaimer

5:15, warmup: 2o SSH IC, 20 Cut the Grass IC, 20 Straight plank leg lifts, 10 side plank leg lifts (right and left side), get a coupon and we’ll work at the gazebo.  YHC wanted to do 20 of the side plank leg lifts, but Spew arrived late.   In doing so, he pulled into Terrapin like an absolute mad-man, so the count was lost as the headlights got the pax attention…including YHC.

Werk: 50 curls, 40 bent over rows, 30 merkins, 20 triceps ext, 10 Thruster, run to top of Charles Street and back.  AMRAP until alarm at 5:50.  Move to abs.  50 flutters (count 1 leg), 40 gas pumpers, 30 penguins (count 1 side), 20 leg lifts, 10 big boiz.

6:00, Alarm, Recover, return coupons.  Lander Rugby fundraising was a topic…it’s like paying more in taxes, but you do you.  I wish Scrum, Spew, and the other players all the best.

Count-o-rama, name-o-rama

Announcements: IPC ‘n stuff

Prayer Requests: Koby’s ma, 1st day of schoolers

If you’re reading this and not signed up for the IPC – you can suck a bag of Johnsons.