Conditions:  Hot & Muggy

Disclaimer & 1 minute warning:  You have to show up on time to do this.  I am certain one of the Pax handled this.

9 Pax and 1 2.0 put in some miles in the gloom.  All returned safely and as we were starting COT Polly came sprinting into the parking lot and looked like a proper runner.  When we commented on his quality form and pace, he responded that he had been walking until we could see him.  Either way he was out in the gloom and getting better for it.

Announcements:  Sasquatch this weekend at the Y with a makeup weekend on the 8/8 for those that cannot make it this weekend.

Prayer request:  Bengay and family.  Continued prayers for Quickie