CONDITIONS – hot n’ humid, per the usual

ONE MINUTE WARNING / DISCLAIMER

WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC

WORK – benchmark Crossfit WOD combo

Chelsea – 5 pull ups / 10 merkins / 15 squats EMOM for 30 minutes

Annie – 100 jump ropes / 50 big bois; 80 jump ropes / 40 big bois………..20 jump ropes / 10 big bois

Barbara – 5 rounds: 20 pull ups / 30 merkins / 40 big bois / 50 squats

PRAYER REQUESTS – Quickie as he continues to recover at home

ANNOUNCEMENTS – something big happening in January, MLK weekend? Cost a lot of money? Includes a lot? Workouts and social stuff? Ask BenGay because he was super knowledgeable about it…

NMM

-A lot of reps of just a few exercise moves. For those counting at home, the PAX that were able to keep up with the Chelsea EMOM performed 150 pull ups, 300 merkins, and 450 squats. Ouch. We only got through <1 round of Barbara before time was called.

-BenGay was tickled pink with his progress with jump roping (jumping rope?). He announced several times during the work that he was killing it… (hold for brief smattering of awkward applause while everyone looks around confused). Next we’ll work on hop scotch.

-Welcome FNG Geisha (Jesse Sorrow). EH’d by his older brother Crayola. Showed up and showed out. Named for his passion for origami and female Japanese entertainers. Jk about one of those.

-Fun fact and common misconception, geishas are not the equivalent to what us ‘Mericans would call prostitutes. You’re thinking of an oiran. Not that I know from experience. Just what Google told me.

Respectfully yours,

Inspector

#stillnotontwitter