5:14, 1 minute warning

5:15, Disclaimer

Warmup: 20 SSH IC, 21 Cut the grass IC, 20 Straight plank (not gay plank) leg raises IC, 20 side plank leg lifts (L/R) IC, or not…hits the haaaammmmmmz

Werk: 21-15-9, after each set of 9s, bear crawl ’round the flag in corner of the park and back…crushing the hammmmmmmzzzz

1: Curl/press, KB Swings, Thrusters

2: Pull ups, Big Boiz, Burpeez

3: American Hammer holding block, Leg Raises, and Dollys,

…rinse and repeat, Crayola.

Countorama, Nameorama

Announcements: Sasquatch

Prayer Requests: Quickie

Enjoyed it, as always.