I am glad to get my first Q out of the way. I was a little nervous my workout would be way to easy for all the guys that come and kill these workouts on a daily basis. But I think the Suicides made everyone happy about getting out of bed .

Disclaimer- One minute warning

Warmup

20SSH

20 Cut the Grass

Indian run through Parking a lot

The Work:

6 rounds of exercises

burpees

big boys

hand release merkins

jungle boi squats

lungs the hard way

monkey humpers

cones set up at 25,50,75,100 yards sprint to the 25 yard cone do 5 of first exercise sprint back do 5 at start.sprint to the 50 do 10 sprint back do 10,sprint to the 75 do 15 sprint back do 15 sprint to the 100 do 20 sprint back do 20. Rinse and repeat with all exercises and by the end you have knocked out 600 reps in a hour.

Announcements- Sasquatch Aug 1

Prayer request- Quckie