Disclaimer was given

Work was as follows:

100 Curls – 30 second low plank
75 Push-ups – 45 second low plank
50 KB Swings – 60 second low plank
25 Thrusters – 90 second low plank

Two teams of 4 – sprint down and back, cycle through 3x

Two teams of 4 – bunny hop down and back, cycle through 3x

Two teams of 4 – lunge walk down and back, cycle through 3x

Each pax caps it with 5 burpees at the end.

Tweeter brought his YUGE speaker, for which I was grateful.

During COT we talked about the twinkling little star in the sky, prayed for Quickie and Elise, and then broke camp.