Gale force winds, and Weaver’s return to the Gloom
Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get to work. The Thang Partner Work, cumulative reps 100 OH Press 200 Bonnie’s 300 Merkins PAX 1 works, PAX 2 Farmer carry out and back […]
It’s Not Even Memorial Day!
PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets of 10/20/30. All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid work by all to honor […]
Is that Inspector?
PAX: Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay Warm-Up-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 burpees Mosey and get a block. For those who already had a block, 3 pull-ups and 5 merkin AMRAP until PAX come back with the […]
We Aren’t Professionals – IPC 2023 Week 4
And, here we are. You made it. You have reached week 4. You survived and overcame the: WIN Volume 2, Participation Award, BDE Mile, and the CINDY500. And hopefully along the way, you have been pushed by our region and have grown not only physically, but also as a group. Before presenting this year’s final […]
CINDY 500 – IPC 2023 Week 3
No. More. Running. I hope the skinny runners enjoyed last week because this week’s beatdown is about as far from what we did last week as it possibly can be. Without further ado, I present to you the CINDY 500 courtesy of F3 Indianapolis and F3 West Indianapolis. Reminder to submit your score at www.f3greenwood.wordpress.com. […]
BDE Mile – IPC 2023 Week 2
Dang. Remind me never to visit the Puget Sound region. Last week was one big ball of suck. TClaps to those guys who completed it. Reminder to submit your score at www.f3greenwood.wordpress.com. You can complete the workout as many times as you would like, but the last score submitted will be the one used in […]
Participation Award – IPC 2023 Week 1
From the comments we received across F3Nation, it sounds as if The WIN – Volume 2 was the perfect start to Iron Pax 2023. We look forward to the next 4 weeks as we hope these workouts continue to stretch each PAX who does them and each region that buys into the challenge itself. Reminder […]
“The Win” Volume 2 – IPC 2023 Week 0
September means a lot of things: cooler weather (we hope), school, soccer, football, and of course, the return of the Iron Pax Challenge. Year 6 is upon us. Last year was a huge success as we celebrated the 5th Anniversary of the challenge. And this year, we have added some things to keep the challenge […]
What’s an ARK?
Mid 60’s and moist. Genesis 6-8 (the story of Noah and the Ark). Mosey to the Victory field. The Thang:Noah was told by God to build an Ark. To do this, Noah had to pick out the right trees and cut them down. Gathering Lumber3 rounds1 minute Al Gore (Tree Hugger)10 Chopping Wood Lunges Once […]
The Shirts are Available for Pre-Order
You took a bite out of COE sandwichYou channeled your Care Bear loving selfYou rang the BelleYou honored Mrs. BurnsYou survived the Skinny RunnerAnd you slayed the Kraken and the bunnyNow, it’s time for the shirt…. Pre-order is now open.https://f3.mudgear.com/products/f3-greenwood-ipc-2022-pre-order-october-2022 Timing: Pre-orders will be taken until end of day 10/19/2022. Delivery Timing: These shirts will then […]