Warriors of The Gloom: The Eggs Up Campaign
Terrapin – 3/25/24 – 0515 In the pre-dawn shadows, four stalwart soldiers emerged, their resolve as unyielding as their steel. Crayola, Tickle, Fratelli, and Abacadaba, esteemed members of the elite unit, assembled at the designated rallying point. Their objective: Operation Eggs Up, a grueling campaign designed to test their mettle and fortitude. With a silent […]
Fight For Your Right to Fury
Location: Fury Tuesday 3/19/24 PAX: Brut-Q, Yorkie, Crayola, Webelo Warmup: 25 SSH IC, 10 Cut Grass IC, 20 Imperial Walkers x 20 IC Consider us warm, time for The Thang (Verse 1) Take a coupon, hit the gazebo, let’s roll, EMOM’s the game, we’re on a lyrical stroll, Alternate exercises, every single minute, Four rounds […]
That Daggum Tellier
Fury – 3/12/24 Well, ya see, the Q done gone and bailed on us again for the workout last minute. So, reckon I had to step up to the plate and lead the darn thing once more. Three other fellas decided to mosey on down and join in for their workout fix. We kicked things […]
A Journey to Fazoli’s Hill
3/7/24 – Fury PAX – Crayola, Brut, BenGay, Yorkie, Bubblewrap, Abacadaba In the annals of fitness lore, on a mist-laden morning, six stalwart souls gathered at the hallowed grounds of the workout arena. Alas, the designated leader, the original Q, failed to make his presence known, leaving a void yearning to be filled. With steely […]
Nothing But Thumb
3/15/24 Epicenter Conditions- clear and cool PAX- Duggar, BenGay, Tickle, Abacadaba, Southern Belle. No Boucher. Warm up- 25 SSH IC 5 burpees 25 Imperial Walkers IC 5 burpees 25 squats OYO 5 burpees The Thang- head to the pull up bars to stretch those arms out Dead Hang 3 rds When someone drops all do […]
Back to the Field
Epicenter – 2/27/24 LocationEpicenter PAX– Tickle– BenGay– Smalls– Fratelli– Boucher– Mayflower– Polly– Weaver– Abacadaba Warm up– SSH– Merkins– LBAC– CTG The Thang10, 15, 20 of each per round* Curls* Big boys* Run to the first pole on field* 3 hand release merkins * Merkins* Kettlebells* Run to the first pole on field* 3 hand release […]
Cindy Crashes the Party
Location: Talon on Saturday PAX: Brut-Q, Fratelli, Landline, Tickle, Weaver, Crayola, Boucher, Special K, BenGay Warmup: 25 SSH IC, 10 Merkins, 20 Imperial Walkers IC, 10 Squats, 15 Cut da Grass IC. Tha Thang Station to Station work, 3 stations. Station 1: Blockwork 5 Manmakers 10 Block Jump-overs (hard way) 15 Goblet Squats 20 Curl […]
Construction Can’t Stop Us!
Location Epicenter PAX – Polly, Baby Blue, Tickle, Boucher, BenGay, Smalls, Abacadaba Warm up – SSH – Merkins – Imperial walkers – Merkins – CTG The Thang – 21-15-9 – Merkins – Dips – Squats – Run 1 mile – 21-15-9 – Burpees – Big Boys – Bonnie Blairs – Run 400m – 21-15-9 – […]
Are You Ready For Oscar?
Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats Corner 2- Tricep Ext Corner 3- Block Merkins Corner 4- Thrusters Beginning in the middle, perform 5 burpees. Rifle carry to corner 1. Perform 20 […]
The Return of Polly: Part 2
Location Epicenter PAX Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba Warm up – SSH – Imperial Walkers – CTG The Thang 11’s – Man makers – Mosey to end of playground – Big boys – 5 Merkins and run to the far corner and back – Thrusters – Pull ups – 5 Merkins and […]