Epicenter – 2/27/24

Location
Epicenter

PAX
– Tickle
– BenGay
– Smalls
– Fratelli
– Boucher
– Mayflower
– Polly
– Weaver
– Abacadaba

Warm up
– SSH
– Merkins
– LBAC
– CTG

The Thang
10, 15, 20 of each per round
* Curls
* Big boys
* Run to the first pole on field
* 3 hand release merkins

* Merkins
* Kettlebells
* Run to the first pole on field
* 3 hand release merkins

* Chest press
* Monkey Humpers
* Run to the first pole on field
* 3 hand release merkins

* Overhead press
* Flutter kicks w/ block (hardway)
* Run to the first pole on field
* 3 hand release merkins

* Thrusters
* Manmakers
* Run to the first pole on field
* 3 hand release merkins

* Upright rows
* American hammers (hardway)
* Run to the first pole on field
* 3 hand release merkins

* Squats
* Merkins
* Run to the first pole on field
* 3 hand release merkins

* Curls
* LBCs
* Run to the first pole on field
* 3 hand release merkins

Announcements
– PTC 5k – 3/24
– The OG APFT will be on 3/30

Prayer Requests
– Sunshine recovering from neck surgery

This morning’s warmer temperature brought out a good crowd. Boucher was feeling it this morning and came out like a wrecking ball at the beginning of the workout, but in Fratelli’s words, “he’s gotta work on that stamina”. BG was having flashbacks to IronPAX for a second. Luckily I didn’t make us do any Murder Bunnies. 🙂 I might’ve made a few “on the fly” changes this morning, but it turned out to be a pretty solid BC. 💪🏻

Till next time, Abacadaba