Epicenter – 3/26/24

PAX: Tickle, Fratellie, Weaver, Abacadaba

I finally decided that today would be the day we christened the Pickleball Courts at Epicenter.

Warm up:
– SSH
– 10 merkins
– Imperial walkers
– 10 merkins
– CTG
– 10 merkins

Run to get blocks and trot over to the virgin courts.

The Thang
21-15-9
– Overhead press
– Upright rows
– LBCs
– Lunge walk – far side of 2nd court
– 10 Merkins
– Bear crawl back

– Kettlebells
– Tricep extensions
– Flutters – hard way
– Lunge walk – far side of 2nd court
– 10 Merkins
– Bear crawl back

– Mosey to the far fence – 50 calf raises – mosey back

– Chest press
– Curls
– Hello dollys
– Lunge walk – far side of 2nd court
– 10 Merkins
– Bear crawl back

– Block merkins – alternating
– Goblet squats
– Gas pumpers
– Lunge walk – far side of 2nd court
– 10 Merkins
– Bear crawl back

Announcements:
– APFT this Saturday at 0600 at the Y

Prayer requests:
– Max Garvin – heart surgery scheduled for tomorrow – prayers for him, the doctors, and his family — Stay strong Max!

Two days in a row for me on the Q. My sinuses almost kept me in the bed, but I knew I had PAX who were relying on me. Four of us got after it, but with much respect to the virgin Pickleball Courts. We worked hard and only lightly placed the blocks on the deck. Today’s arm heavy day was a good compliment to yesterday’s leg heavy day.
– Abacadaba