F3 Greenwood

2022 IronPAX Challenge Week 0

In the infamous words of the Hall of Famer, Allen Iverson, “We Talking About Practice”. We’re incorporating REDFriday into Week 0 with a little twist.

This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department.

IronPAX Challenge 2022 Pre-Blast

“It’s the Most Wonderful Time of the Year”. So, what to expect from the 5 th anniversary of
the Iron Pax Challenge.

Anything and everything. The PAX behind the curtains are constructing workouts that will push
PAX to the limit and maybe beyond of what they thought they could do. But the workouts isn’t
what YHC has come to love about IPC. It has become what YHC believes is the embodiment of
what F3 is and why YHC remained connected. It is “picking up the 6”. It is encouraging the
brother beside you to do one more Murder Bunny, or KB swing, or bearcrawl 5 more yards.

Don’t B Scurrred

Q: Brut PAX: BenGay, MaryAnne, Foreclosure, Brut Wanna know what goes on at Fury? Show up at 5AM Tuesday and Thursday every week. YHC is Fury AOQ, and less than a year ago I was a skinny runner that couldn’t do a strict pull-up and cringed at the work I saw done at Fury in […]

Not Sure Why They Let Me Q

Q: Kobayashi PAX: Crayola, Pacer, Southern Belle, Brut, Foreclosure, Kobayashi Conditions: Clear for now. 100% chance of showers and thunderstorms in the forecast. The same goes for pain that comes from a full body beat-down. Warm up: Nothing was planned for this but we needed to waste some time while waiting on Foreclosure. Side Straddle […]

Fat Coe Sandwich

COE: 10 rounds – 20 thrusters / 20 merkins* *After 5 rounds, do BRENTON: 3 rounds – 100’ bearcrawl / 100’ burpee broad jump (3/5) *Resume Coe until time is called Ouch. BACKGROUND: US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade […]

Perfect Morning for A Walk

Conditions- about 40 and clear One minute warning and disclaimer given Head to the Prison Yard Warmup- 20 SSH IC 20 Hillbillies IC 20 SSH IC 20 Imperial Walkers IC 20 Butt Kickers IC The Thang- Grab 2 coupons each and farmer carry out to the sidewalk. Shop for 2 that are similar. Who wants […]

Middle School Sadie Hawkins Dance

I was supposed to meet up with Crayola and Bengay for a pre-mosey but nature had different plans so I came in on two wheels with zero plan and a bad-ass playlist in my back pocket. My burpee-sense was tingling because apparently EM was talking about a nightmare he had about doing burpees while I […]

Disregard

There was no rain, but the pollen was everywhere. The rain that was in the forecast, made a very brief showing (one or two drops) during the scheduled running time. A large grouping of runners left out early for some speed work. The prescribed work (designed by Tweeter) was not built to fit into the […]

RICHARD’S BOX

Twas a Grrrrreat morning to get better at the fine facilities of Talon. This is what we did since you couldn’t make it because you had to work, had to do something w/ your kids, family obligations, you were injured, you needed a rest day or you’re just lazy af.   Warm Up / Stretching […]

Bert, but no Brut

5:13 and no sign of the Q. It happens. Sometimes we fall victim to the fartsack, and a dysfunctional alarm. Someone had to take over. Might as well be me. 5:14 – disclosure 5:15 – Warmup – 20 SSH, and 10 slow cut-the-grass   The WOD – Bert For time… 50 burpees 400m run 100 […]