2022 IronPAX Challenge Week 0
In the infamous words of the Hall of Famer, Allen Iverson, “We Talking About Practice”. We’re incorporating REDFriday into Week 0 with a little twist.
This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department.
IronPAX Challenge 2022 Pre-Blast
“It’s the Most Wonderful Time of the Year”. So, what to expect from the 5 th anniversary of
the Iron Pax Challenge.
Anything and everything. The PAX behind the curtains are constructing workouts that will push
PAX to the limit and maybe beyond of what they thought they could do. But the workouts isn’t
what YHC has come to love about IPC. It has become what YHC believes is the embodiment of
what F3 is and why YHC remained connected. It is “picking up the 6”. It is encouraging the
brother beside you to do one more Murder Bunny, or KB swing, or bearcrawl 5 more yards.
Don’t B Scurrred
Q: Brut PAX: BenGay, MaryAnne, Foreclosure, Brut Wanna know what goes on at Fury? Show up at 5AM Tuesday and Thursday every week. YHC is Fury AOQ, and less than […]
Not Sure Why They Let Me Q
Q: Kobayashi PAX: Crayola, Pacer, Southern Belle, Brut, Foreclosure, Kobayashi Conditions: Clear for now. 100% chance of showers and thunderstorms in the forecast. The same goes for pain that comes […]
Fat Coe Sandwich
COE: 10 rounds – 20 thrusters / 20 merkins* *After 5 rounds, do BRENTON: 3 rounds – 100’ bearcrawl / 100’ burpee broad jump (3/5) *Resume Coe until time is […]
Perfect Morning for A Walk
Conditions- about 40 and clear One minute warning and disclaimer given Head to the Prison Yard Warmup- 20 SSH IC 20 Hillbillies IC 20 SSH IC 20 Imperial Walkers IC […]
Middle School Sadie Hawkins Dance
I was supposed to meet up with Crayola and Bengay for a pre-mosey but nature had different plans so I came in on two wheels with zero plan and a […]
Disregard
There was no rain, but the pollen was everywhere. The rain that was in the forecast, made a very brief showing (one or two drops) during the scheduled running time. […]
RICHARD’S BOX
Twas a Grrrrreat morning to get better at the fine facilities of Talon. This is what we did since you couldn’t make it because you had to work, had to […]
Bert, but no Brut
5:13 and no sign of the Q. It happens. Sometimes we fall victim to the fartsack, and a dysfunctional alarm. Someone had to take over. Might as well be me. […]